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Quinoa Rice Salad Recipe

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Favorite Quinoa Salad Recipe Cookie and Kate
Favorite Quinoa Salad Recipe Cookie and Kate from cookieandkate.com

Description

This quinoa rice salad recipe is the perfect dish to bring to a picnic or potluck. It’s light, healthy, and packed with flavor. The combination of nutty quinoa, fluffy rice, and crunchy vegetables creates a delicious and satisfying salad that everyone will love. Plus, it’s easy to make and can be prepared in advance, making it a great option for meal prep.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup quinoa
  • 1 cup brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Large bowl
  • Whisk
  • Cutting board
  • Knife

Method

  1. In a saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until the water is absorbed and the quinoa is tender. Remove from heat and let cool.
  2. In another saucepan, combine the brown rice and 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 20-25 minutes or until the water is absorbed and the rice is tender. Remove from heat and let cool.
  3. In a large bowl, combine the cooked quinoa, cooked rice, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, parsley, and cilantro.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This quinoa rice salad can be made in advance and stored in the refrigerator for up to 3 days. It’s a great option for meal prep or for bringing to a picnic or potluck.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 245
  • Carbohydrates: 33g
  • Protein: 5g
  • Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 48mg
  • Potassium: 326mg
  • Fiber: 4g
  • Sugar: 2g
  • Vitamin A: 1265IU
  • Vitamin C: 67mg
  • Calcium: 38mg
  • Iron: 2mg

Recipe Tips

  • Feel free to customize this recipe with your favorite vegetables or herbs.
  • You can also add some protein to this salad, such as grilled chicken or tofu.
  • If you don’t have red wine vinegar, you can use white wine vinegar or apple cider vinegar instead.
  • You can also add some crumbled feta cheese or sliced avocado to this salad for some extra flavor and nutrition.

Enjoy your delicious and healthy quinoa rice salad!


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