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Pineapple Brown Rice Recipe

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Pineapple Fried Brown Rice
Pineapple Fried Brown Rice from hellolittlehome.com

Description

Are you looking for a healthy and delicious recipe that you can easily prepare at home? If yes, then you should try out this pineapple brown rice recipe. This recipe is perfect for those who are health-conscious and want to eat something that is flavorful and nutritious. Pineapple brown rice is a unique and delicious dish that is perfect for those who love the combination of sweet and savory flavors.

Prep Time

The prep time for this recipe is approximately 10-15 minutes. This includes the time it takes to chop the vegetables and pineapple.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of brown rice
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 cup of pineapple, chopped
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 2 tablespoons of cilantro, chopped

Equipment

For this recipe, you will need a large pot, a knife, and a cutting board.

Method

Follow these steps to make pineapple brown rice:
  1. Rinse the brown rice under cold water.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and garlic and cook until softened.
  4. Add the chopped red bell pepper and pineapple and cook for 5 minutes.
  5. Add the rinsed brown rice, salt, black pepper, cumin, and paprika. Stir to combine.
  6. Add the water and bring to a boil.
  7. Reduce the heat to low and cover the pot.
  8. Cook for 25-30 minutes or until the rice is tender and the water has been absorbed.
  9. Remove from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and add the chopped cilantro.
  11. Serve hot.

Notes

You can customize this recipe by adding other vegetables such as carrots, peas, or corn. You can also add some protein such as chicken or shrimp to make it a complete meal.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 267
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 402mg

Recipe Tips

Here are some tips to make this recipe even better:
  • Use fresh pineapple instead of canned pineapple for a more intense flavor.
  • Rinse the brown rice under cold water to remove excess starch.
  • Let the rice sit for 5 minutes after cooking to allow the flavors to meld together.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Now that you know how to make pineapple brown rice, give it a try and impress your family and friends with your cooking skills. This recipe is perfect for a healthy and delicious lunch or dinner, and it's easy to make, so you don't have to spend hours in the kitchen. Enjoy!


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