Rice Flour Keto Recipes: Delicious And Simple Options For Your Low-Carb Diet

August 04, 2023 Post a Comment

Table of Contents [Show]

Pin by Marissa Hasser on Mmm Keto recipes easy, Keto recipes, Low carb keto recipes from www.pinterest.com

Description

Following a low-carb, high-fat diet like keto can be challenging, especially when it comes to finding tasty alternatives to carb-heavy staples like wheat flour. Fortunately, rice flour is a great option for those on keto because it has a low glycemic index and is gluten-free. In this article, we'll explore some delicious and simple rice flour keto recipes that will help you stay on track with your diet without sacrificing flavor.

Prep Time and Cook Time

The prep time and cook time for these rice flour keto recipes vary, but most take around 30 minutes to an hour to prepare and cook.

Ingredients

The ingredients for these rice flour keto recipes are easy to find at your local grocery store or online. Here are some of the key ingredients you'll need: - Rice flour - Almond flour - Coconut flour - Eggs - Butter or ghee - Cheese - Vegetables (e.g. cauliflower, zucchini, spinach) - Meat or seafood - Spices (e.g. garlic, cumin, paprika)

Equipment

To make these rice flour keto recipes, you'll need some basic kitchen equipment, including: - Mixing bowls - Measuring cups and spoons - Whisk or hand mixer - Baking sheet or casserole dish - Skillet or frying pan - Food processor or blender (optional)

Method

Here are some of our favorite rice flour keto recipes: 1. Cauliflower Pizza Bites: - Preheat oven to 400°F - Mix 1 cup of rice flour, 1/2 cup of almond flour, 1/2 cup of shredded cheese, 2 eggs, and spices in a bowl - Add 1 cup of cooked and mashed cauliflower and mix well - Scoop mixture into a greased mini muffin tin and bake for 20-25 minutes 2. Zucchini Fritters: - Grate 2 medium zucchinis and squeeze out excess water - Mix 1/2 cup of rice flour, 1/4 cup of almond flour, 1/4 cup of coconut flour, 2 eggs, 1/4 cup of shredded cheese, and spices in a bowl - Add grated zucchini and mix well - Heat butter or ghee in a skillet over medium-high heat - Scoop mixture into skillet and flatten into fritters - Cook for 3-4 minutes on each side 3. Spinach and Feta Meatballs: - Preheat oven to 350°F - Mix 1/2 cup of rice flour, 1/4 cup of almond flour, 2 eggs, 1 cup of cooked spinach, 1/2 cup of crumbled feta cheese, and spices in a bowl - Add 1 pound of ground meat (e.g. beef, turkey, lamb) and mix well - Roll mixture into meatballs and place on a greased baking sheet - Bake for 20-25 minutes

Notes

These rice flour keto recipes are versatile and can be customized to your liking. Feel free to adjust the spices and add your favorite ingredients to make them your own.

Nutrition Info

Here's the nutrition information for one serving of each recipe: - Cauliflower Pizza Bites: 88 calories, 5g fat, 6g protein, 6g carbs, 1g fiber - Zucchini Fritters: 119 calories, 9g fat, 5g protein, 6g carbs, 2g fiber - Spinach and Feta Meatballs: 168 calories, 11g fat, 14g protein, 3g carbs, 1g fiber

Recipe Tips

- Make sure to squeeze out the excess water from the grated zucchini in the Zucchini Fritters recipe to prevent them from getting soggy. - You can use any type of ground meat in the Spinach and Feta Meatballs recipe, but we recommend using one with a higher fat content (e.g. beef, lamb) to keep them moist. - If you don't have a mini muffin tin for the Cauliflower Pizza Bites recipe, you can shape the mixture into small circles and bake on a baking sheet instead.