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Rice And Bean Salad Dressing Recipe

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3 Bean Salad Dressing
3 Bean Salad Dressing from cleverjacki.blogspot.com

Description

Rice and bean salad dressing is a refreshing and healthy recipe that is perfect for any occasion. This recipe is a combination of rice, beans, vegetables, and herbs that are mixed together to create a flavorful and nutritious salad dressing. The dressing is easy to prepare and can be served as a side dish or a main course.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to cook the rice and beans, chop the vegetables, and mix the ingredients together.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes the time it takes to cook the rice and beans.

Ingredients

  • 1 cup of rice
  • 1 can of black beans
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of chopped fresh cilantro

Equipment

  • Large pot
  • Large bowl
  • Cutting board
  • Knife
  • Measuring spoons and cups

Method

  1. Cook the rice according to the package instructions.
  2. Drain and rinse the black beans.
  3. In a large bowl, combine the cooked rice, black beans, red pepper, green pepper, onion, and garlic.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper.
  5. Pour the dressing over the rice and bean mixture and stir well.
  6. Stir in the chopped cilantro.
  7. Refrigerate the salad dressing for at least 2 hours before serving.
  8. Serve the salad dressing chilled.

Notes

This salad dressing can be stored in an airtight container in the refrigerator for up to 3 days. Before serving, give the dressing a quick stir to mix in any separated ingredients.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 228
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 399mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 7g
  • Total Sugars: 6g
  • Protein: 7g

Recipe Tips

  • For a spicier dressing, add a chopped jalapeno pepper to the salad.
  • Make sure to rinse the black beans before adding them to the salad dressing to remove any excess salt.
  • If you prefer a milder flavor, reduce the amount of garlic in the dressing.
  • For a vegan option, substitute the honey with agave nectar.
  • Try adding some chopped avocado to the salad dressing for a creamy texture.

Enjoy this delicious and healthy rice and bean salad dressing recipe!


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