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Description:
Red rice is a variety of rice that is very popular in Tamil Nadu, India. It has a distinct red color and a nutty flavor that makes it perfect for a variety of dishes. Red rice is also considered to be a healthier option than white rice as it contains more nutrients and fiber. In this article, we will explore some delicious red rice recipes in Tamil that you can try at home.
Prep Time:
The prep time for these red rice recipes varies depending on the dish you are making. On average, it takes about 15-20 minutes to prepare the ingredients for each recipe.
Cook Time:
The cook time for these red rice recipes also varies depending on the dish. On average, it takes about 30-45 minutes to cook each recipe.
Ingredients:
The ingredients for these red rice recipes are easily available in any Indian grocery store. You will need red rice, vegetables, spices, and oil. Some of the specific ingredients for each recipe are as follows:
Red Rice Upma:
- 1 cup red rice - 1 onion, chopped - 1 tomato, chopped - 1 green chili, chopped - 1 tsp mustard seeds - 1 tsp urad dal - 1 tsp chana dal - 1 sprig curry leaves - 2 tbsp oil - Salt to taste
Red Rice Pulao:
- 1 cup red rice - 1 onion, chopped - 1 carrot, chopped - 1 potato, chopped - 1 tsp cumin seeds - 1 tsp garam masala - 2 cloves - 2 cardamom pods - 1 bay leaf - 2 tbsp oil - Salt to taste
Red Rice Kuzhambu:
- 1 cup red rice - 1 onion, chopped - 2 tomatoes, chopped - 1 tsp mustard seeds - 1 tsp fenugreek seeds - 1 tsp cumin seeds - 1 tsp coriander seeds - 1 tsp turmeric powder - 1 tsp red chili powder - 2 tbsp oil - Salt to taste
Equipment:
You will need a few basic kitchen tools to make these red rice recipes. These include a pressure cooker, a frying pan, and a spatula.
Method:
Red Rice Upma:
1. Rinse the red rice and soak it in water for 30 minutes. 2. Heat oil in a frying pan and add mustard seeds, urad dal, and chana dal. Fry until the mustard seeds start to pop. 3. Add onions, tomatoes, green chili, and curry leaves. Fry until the onions turn translucent. 4. Drain the water from the rice and add it to the frying pan. Fry for 2-3 minutes. 5. Add 2 cups of water, salt, and mix well. Cover and cook for 10-15 minutes or until the rice is cooked.
Red Rice Pulao:
1. Rinse the red rice and soak it in water for 30 minutes. 2. Heat oil in a pressure cooker and add cumin seeds, cloves, cardamom pods, and bay leaf. Fry for 1-2 minutes. 3. Add onions, carrots, and potatoes. Fry for 2-3 minutes. 4. Drain the water from the rice and add it to the pressure cooker. Add garam masala, salt, and mix well. 5. Add 2 cups of water, cover the pressure cooker, and cook for 3 whistles. Let the pressure release naturally.
Red Rice Kuzhambu:
1. Rinse the red rice and soak it in water for 30 minutes. 2. Dry roast the mustard seeds, fenugreek seeds, cumin seeds, and coriander seeds in a frying pan. 3. Grind the roasted spices into a fine powder. 4. Heat oil in a frying pan and add onions. Fry until they turn translucent. 5. Add tomatoes, turmeric powder, red chili powder, ground spice powder, and salt. Fry until the tomatoes are cooked. 6. Drain the water from the rice and add it to the frying pan. Fry for 2-3 minutes. 7. Add 2 cups of water, cover the frying pan, and cook for 10-15 minutes or until the rice is cooked.
Notes:
- You can use any vegetables of your choice in these red rice recipes. - Adjust the spice level according to your taste. - You can also add some coconut milk to the red rice kuzhambu to make it creamier.
Nutrition Info:
Red rice is a great source of fiber, vitamins, and minerals. It is also gluten-free and low in calories. One cup of cooked red rice contains around 200-250 calories.
Recipe Tips:
- Always soak the red rice before cooking to reduce the cooking time. - Use a pressure cooker to cook the red rice pulao for a quicker and easier meal. - You can also add some roasted cashews or peanuts for some extra crunch in the red rice upma.
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