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Recipe For Uncle Ben's Wild Rice And Chicken

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WILD RICE CHICKEN SUPREME Recipe Wild rice recipes, Chicken supreme, Wild rice casserole
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Description

Uncle Ben's wild rice and chicken is a delicious and healthy meal that is perfect for any occasion. This recipe uses a blend of wild and white rice, combined with chicken and vegetables, to create a flavorful and nutritious dish that the whole family will love.

Prep time

Preparation time for this recipe is approximately 15-20 minutes.

Cook Time

Cooking time for this recipe is approximately 45-50 minutes.

Ingredients

  • 1 cup Uncle Ben's Wild Rice Blend
  • 2 cups chicken broth
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot
  • Frying pan
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. In a large pot, bring the chicken broth to a boil. Add the Uncle Ben's Wild Rice Blend and stir well. Reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and the liquid has been absorbed.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium-high heat. Add the chicken and cook for 5-7 minutes or until browned on all sides. Remove from the pan and set aside.
  3. Add the onion to the same pan and cook for 3-4 minutes or until softened. Add the garlic and cook for another minute.
  4. Add the red and green bell peppers to the pan and cook for 3-4 minutes or until softened.
  5. Return the chicken to the pan and add the thyme, salt, and black pepper. Stir well and cook for another 5-7 minutes or until the chicken is cooked through.
  6. Add the cooked rice to the pan and stir well to combine.
  7. Garnish with chopped fresh parsley and serve hot.

Notes

  • This recipe can easily be adapted to include your favorite vegetables.
  • If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes.

Nutrition Info

  • Calories: 350
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 65mg
  • Sodium: 650mg
  • Total carbohydrate: 41g
  • Dietary fiber: 4g
  • Sugars: 4g
  • Protein: 31g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you don't have chicken broth on hand, you can use water instead.
  • For a vegetarian version of this recipe, you can substitute the chicken with tofu or your favorite meat alternative.

Uncle Ben's wild rice and chicken is a great meal for any occasion. With its combination of flavorful rice, tender chicken, and fresh vegetables, it's sure to be a hit with your family and friends. So why not give this recipe a try today and see how delicious and nutritious Uncle Ben's wild rice and chicken can be?


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