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Quinoa Brown Rice Garlic Recipe

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Mexican Brown Rice and Quinoa Casserole Recipe by Archana's Kitchen
Mexican Brown Rice and Quinoa Casserole Recipe by Archana's Kitchen from www.archanaskitchen.com

Description

This quinoa brown rice garlic recipe is a delicious and healthy dish that is easy to make. It is perfect for a quick and nutritious lunch or dinner. The combination of quinoa and brown rice provides a great source of protein and fiber, while the garlic adds a flavorful kick to the dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup quinoa
  • 1 cup brown rice
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Medium pot with lid
  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife
  • Garlic press (optional)

Method

  1. Rinse quinoa and brown rice in a fine mesh strainer and set aside.
  2. In a medium pot, heat olive oil over medium-high heat.
  3. Add garlic and sauté until fragrant, about 1-2 minutes.
  4. Add quinoa and brown rice to the pot and stir to combine with garlic and oil.
  5. Add vegetable broth, salt, and black pepper to the pot and stir to combine.
  6. Bring mixture to a boil, then reduce heat to low and cover with a lid.
  7. Simmer for approximately 30 minutes, or until all the liquid is absorbed and the quinoa and rice are cooked through.
  8. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  9. Transfer to a large skillet and cook over medium-high heat for 5-7 minutes, stirring occasionally, until lightly browned and crispy.
  10. Serve hot and enjoy!

Notes

For a little extra flavor, you can add some chopped fresh herbs such as parsley or cilantro to the dish. You can also add some chopped vegetables such as bell peppers, onions, or carrots for additional nutrients.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 5g

Recipe Tips

To save time, you can use pre-cooked quinoa and brown rice. Simply heat up the garlic and oil in a large skillet, add the pre-cooked grains, and cook for an additional 5-7 minutes until lightly browned and crispy. This recipe is also great for meal prep as it can be stored in the refrigerator for up to 4 days and reheated in the microwave or on the stove.

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