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Puerto Rican Food Mofongo Recipe

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The best mofongo in Puerto Rico and history of the dish
The best mofongo in Puerto Rico and history of the dish from matadornetwork.com

Description

Mofongo is a traditional Puerto Rican dish that is made from plantains, garlic, and pork cracklings. It is a popular dish that is often served as a side dish or as an appetizer. This dish is easy to make and is packed with flavor. The plantains are fried and mashed with garlic and pork cracklings to create a delicious and savory dish that is sure to please.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 4 green plantains
  • 1/2 pound of pork cracklings
  • 6 cloves of garlic
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Equipment

  • Frying pan
  • Mortar and pestle
  • Knife
  • Cutting board
  • Large pot

Method

1. Peel the plantains and cut them into 1-inch slices. 2. Heat the olive oil in a frying pan over medium heat. 3. Add the plantain slices to the frying pan and cook until they are golden brown. 4. Remove the plantains from the frying pan and place them in a mortar and pestle. 5. Add the garlic and pork cracklings to the mortar and pestle. 6. Mash the ingredients together until they are well combined. 7. Add salt and pepper to taste. 8. Form the mixture into small balls or patties. 9. Heat a large pot of water over medium heat. 10. Add the mofongo balls or patties to the pot of water. 11. Cook for approximately 10 minutes or until the mofongo is heated through. 12. Serve hot and enjoy!

Notes

Mofongo is a versatile dish that can be served with a variety of meats and vegetables. It is also a great way to use up leftover plantains.

Nutrition Info

One serving of mofongo (1/4 of recipe) contains approximately:
  • Calories: 524
  • Protein: 15g
  • Fat: 41g
  • Carbohydrates: 29g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 585mg

Recipe Tips

To make this recipe healthier, you can substitute the pork cracklings with diced bacon or omit them altogether. You can also use a food processor to mash the ingredients together if you do not have a mortar and pestle. Additionally, you can add other seasonings such as cilantro or cumin to the mofongo mixture for added flavor. Finally, if you are short on time, you can use pre-made plantain chips instead of frying your own plantains.

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