The Best Oven Baked Pork Chops and Rice EVER!!! Baked Pork Chops Recipe YouTube from www.youtube.com
Description
Pork chop and brown rice recipes are a classic combination that makes for a delicious and healthy meal. This dish is perfect for those who are looking for a quick, easy, and healthy meal that is also budget-friendly. Pork chops are a great source of protein, while brown rice is a complex carbohydrate that will keep you full for longer. This dish is perfect for those who are looking for a healthy and satisfying meal that is easy to make at home.
Prep Time
Preparation for this dish is quick and easy. It usually takes around 10-15 minutes to prepare all the ingredients.
Cook Time
The cook time for this dish is usually around 30-40 minutes, depending on the thickness of the pork chops.
Ingredients
For this recipe, you will need the following ingredients: - 4 bone-in pork chops - 1 cup of brown rice - 2 cups of water - 1 tablespoon of olive oil - Salt and pepper to taste - 1 teaspoon of paprika - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary
Equipment
To make this dish, you will need the following equipment: - Large skillet with a lid - Measuring cups and spoons - Wooden spoon - Cutting board - Chef's knife
Method
1. In a large skillet, heat the olive oil over medium-high heat. 2. Season the pork chops with salt, pepper, paprika, garlic powder, onion powder, thyme, and rosemary. 3. Add the pork chops to the skillet and cook for 3-4 minutes on each side, or until browned. 4. Add the brown rice to the skillet and stir to coat with the oil and spices. 5. Add the water to the skillet and stir to combine. 6. Bring the water to a boil, then reduce the heat to low and cover the skillet with a lid. 7. Cook for 20-25 minutes, or until the rice is tender and the pork chops are cooked through. 8. Remove the skillet from the heat and let it sit for 5-10 minutes before serving.
Notes
- You can use boneless pork chops instead of bone-in if you prefer. - You can use chicken broth instead of water for added flavor. - You can add vegetables such as onions, bell peppers, or mushrooms to the skillet for added nutrition.
Nutrition Info
This dish is a great source of protein, complex carbohydrates, and essential vitamins and minerals. One serving (1 pork chop and 1 cup of brown rice) contains approximately: - Calories: 400 - Protein: 30g - Carbohydrates: 38g - Fat: 12g - Fiber: 2g
Recipe Tips
- Make sure to season the pork chops well to ensure they are flavorful. - Use a large skillet with a lid to ensure the rice cooks evenly. - Let the dish sit for a few minutes before serving to allow the flavors to meld together. - Store leftovers in an airtight container in the refrigerator for up to 3 days.
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