Skip to content Skip to sidebar Skip to footer
Home / pheasant / recipes / rice / wild

Pheasant Wild Rice Recipes

Post a Comment
Table of Contents [Show]

Pheasant and Wild Rice Crock Pot Recipe
Pheasant and Wild Rice Crock Pot Recipe from www.thespruce.com

Description

Pheasant wild rice recipes are a perfect way to enjoy a hearty and healthy meal. Wild rice is a great source of nutrition, and when combined with tender pheasant meat, it creates a dish that is both delicious and satisfying.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 2 pheasant breasts
  • 1 cup wild rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup chopped parsley
  • 1/4 cup chopped chives
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Medium pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. Cook the wild rice according to the package instructions in a medium pot with the chicken broth.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  4. Add the onions and garlic to the skillet and sauté for about 2-3 minutes, until they are tender and fragrant.
  5. Add the pheasant breasts to the skillet and cook for about 4-5 minutes on each side, until they are browned and cooked through.
  6. Transfer the pheasant breasts to a baking dish and bake in the preheated oven for about 10-15 minutes, until they are fully cooked.
  7. Once the wild rice is cooked, add it to the skillet with the onions and garlic.
  8. Add the chopped parsley and chives to the skillet and stir to combine.
  9. Season with salt and pepper to taste.
  10. Serve the pheasant breasts with the wild rice mixture on the side.

Notes

This recipe is gluten-free and dairy-free.

Nutrition Info

  • Calories: 450
  • Fat: 18g
  • Carbohydrates: 30g
  • Protein: 40g
  • Sodium: 600mg

Recipe Tips

  • Make sure to cook the pheasant breasts fully to avoid any risk of foodborne illness.
  • You can use any herbs you like to season the wild rice mixture.
  • If you don't have chicken broth, you can use water instead.
  • You can also add some vegetables to the wild rice mixture, such as carrots or celery.

Enjoy your pheasant wild rice recipe!


Post a Comment for "Pheasant Wild Rice Recipes"