Mango Rice Kheer Recipe
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Description
Mango Rice Kheer is a delicious and creamy dessert recipe made with ripe mangoes, rice, milk, and sugar. This recipe is perfect for summer and is a great way to use up leftover rice. The combination of mango and rice creates a unique flavor and texture that is sure to satisfy your sweet tooth.Prep Time
The prep time for Mango Rice Kheer is approximately 10 minutes.Cook Time
The cook time for Mango Rice Kheer is approximately 30-40 minutes.Ingredients
The ingredients you will need for Mango Rice Kheer are:- 1 cup cooked rice
- 1 cup milk
- 1 cup mango puree
- 1/2 cup sugar
- 1/2 tsp cardamom powder
- 1/4 cup chopped nuts (optional)
Equipment
The equipment you will need for Mango Rice Kheer are:- Saucepan
- Stirring spoon
- Blender (optional)
Method
- In a saucepan, heat the cooked rice and milk together over medium heat.
- Stir continuously until the mixture comes to a boil.
- Reduce the heat to low and let the mixture simmer for 10 minutes.
- Add the mango puree and sugar to the saucepan and stir well.
- Continue to simmer the mixture for another 10-15 minutes.
- Add the cardamom powder and chopped nuts (optional) to the mixture and stir well.
- Remove the saucepan from the heat and let it cool for a few minutes.
- Transfer the Mango Rice Kheer to a serving dish and refrigerate for at least 1 hour.
- Garnish with chopped nuts and serve chilled.
Notes
Make sure to use ripe and sweet mangoes for the best flavor. You can also use leftover rice for this recipe. To make the mango puree, peel and chop 2-3 mangoes and blend them in a blender until smooth.Nutrition Info
The nutrition information for Mango Rice Kheer is:- Calories: 200
- Protein: 3g
- Carbohydrates: 35g
- Fat: 5g
- Sugar: 25g
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