Perfectly Steamed Jasmine Rice Wandering Chopstick from wanderingchopstick.com
Description
Jasmine Rice and Veggies is a healthy and delicious recipe that is easy to make and perfect for busy weeknights. This dish is loaded with nutritious vegetables and fragrant jasmine rice, making it a great option for those looking to eat healthily without sacrificing flavor.
Prep Time
Preparing the vegetables for this recipe takes around 20 minutes, while cooking the rice takes an additional 20 minutes. In total, you can expect to spend around 40 minutes on this recipe from start to finish.
Cook Time
Cook time for this recipe is around 20 minutes, making it a quick and easy option for those who are short on time.
Ingredients
To make this recipe, you will need the following ingredients: - 1 cup of jasmine rice - 2 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 cup of broccoli florets - 1 cup of sliced carrots - 1 cup of sliced mushrooms - Salt and pepper to taste
Equipment
To make this recipe, you will need the following equipment: - Large saucepan or pot with a lid - Cutting board - Sharp knife - Wooden spoon or spatula - Measuring cups and spoons
Method
1. Rinse the jasmine rice in cold water until the water runs clear. 2. In a large saucepan or pot, combine the rice and 2 cups of water. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 18-20 minutes, or until the rice is fully cooked. 3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. 4. Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent. 5. Add the bell peppers, broccoli, carrots, and mushrooms to the skillet and sauté for an additional 5-7 minutes, or until the vegetables are tender. 6. Season the vegetables with salt and pepper to taste. 7. Serve the cooked jasmine rice in bowls and top with the sautéed vegetables.
Notes
- For added protein, you can add tofu or grilled chicken to this recipe. - This recipe can be easily customized with your favorite vegetables. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 243 - Fat: 4g - Carbohydrates: 47g - Fiber: 5g - Protein: 6g
Recipe Tips
- To make this recipe even quicker, you can use frozen vegetables instead of fresh. - For added flavor, you can add soy sauce or your favorite seasoning to the vegetables while they are cooking. - Be sure to rinse the jasmine rice before cooking to remove any excess starch.
Share
Post a Comment
for "Jasmine Rice And Veggies Recipe"
Post a Comment for "Jasmine Rice And Veggies Recipe"