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Healthy Rice Casserole Recipe

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Wild Rice Casserole Recipe with Peppers Cook Wild Rice Stove Top!
Wild Rice Casserole Recipe with Peppers Cook Wild Rice Stove Top! from thehealthycookingblog.com

Description

If you're looking for a healthy and delicious meal that's easy to make, then this healthy rice casserole recipe is perfect for you. This recipe is a combination of brown rice, chicken, and vegetables that are baked together to create a one-pot meal that's perfect for dinner. This casserole is not only delicious but also packed with nutrients, making it a great option for a healthy meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 pound boneless, skinless chicken breasts, cubed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot
  • 9x13 inch baking dish
  • Frying pan
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large pot, bring water and rice to a boil. Reduce heat to low, cover, and simmer for 40-45 minutes, or until rice is tender.
  3. Meanwhile, heat olive oil in a frying pan over medium heat. Add chicken and cook until browned on all sides, about 5 minutes. Remove chicken from pan and set aside.
  4. Add bell peppers, onion, and garlic to the same pan and sauté until softened, about 5 minutes.
  5. Add chicken back to the pan and season with salt and pepper. Sauté for an additional 2-3 minutes.
  6. Transfer rice to a 9x13 inch baking dish. Top with chicken and vegetable mixture.
  7. Bake in preheated oven for 10-15 minutes, or until the casserole is heated through.
  8. Sprinkle chopped parsley over the top of the casserole before serving.

Notes

This recipe can easily be customized to include your favorite vegetables. You can also use different types of rice, such as white rice or quinoa. This casserole reheats well, making it a great option for meal prep.

Nutrition Info

  • Serving Size: 1/6 of recipe
  • Calories: 267
  • Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 24g

Recipe Tips

To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken yourself. You can also use frozen vegetables instead of fresh vegetables to make this recipe even easier. Don't forget to season the chicken and vegetables with additional salt and pepper to taste.

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