Skip to content Skip to sidebar Skip to footer
Home / casserole / ground / recipe / rice / turkey / with

Ground Turkey Casserole Recipe With Rice

Post a Comment
Table of Contents [Show]

Ground Turkey and Rice Casserole Recipe Rice casserole recipes, Rice casserole, Main dish
Ground Turkey and Rice Casserole Recipe Rice casserole recipes, Rice casserole, Main dish from www.pinterest.com

Description

This ground turkey casserole recipe with rice is a delicious and healthy meal that is perfect for a weeknight dinner. It is a one-pot meal that is easy to make and can be customized to your liking. This casserole is made with ground turkey, brown rice, vegetables, and a creamy sauce that is both savory and satisfying. It is a great way to incorporate more vegetables and whole grains into your diet.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is around 45 minutes.

Ingredients

  • 1 pound ground turkey
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (carrots, peas, green beans, corn)
  • 1 cup milk
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Casserole dish
  • Measuring cups and spoons
  • Cutting board and knife
  • Whisk

Method

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until tender.
  3. Add ground turkey to the skillet and cook until browned.
  4. Add mixed vegetables to the skillet and cook for a few minutes until softened.
  5. Stir in flour and cook for a minute.
  6. Add milk and chicken broth to the skillet and bring to a boil. Reduce heat and let simmer for a few minutes until the sauce thickens.
  7. Stir in brown rice and season with salt and pepper to taste.
  8. Transfer the mixture to a casserole dish and cover with foil.
  9. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the top is golden brown.
  10. Let the casserole cool for a few minutes before serving.

Notes

This ground turkey casserole recipe with rice can be customized to your liking. You can use any vegetables that you like or have on hand. You can also add spices or herbs to the sauce to give it more flavor. This casserole can be reheated in the microwave or oven if you have leftovers.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 23g
  • Carbohydrates: 34g
  • Fat: 9g
  • Fiber: 5g
  • Sodium: 370mg

Recipe Tips

  • If you don't have brown rice, you can use white rice or quinoa instead.
  • If you want to make this recipe even healthier, you can use almond milk or coconut milk instead of regular milk.
  • You can prepare this recipe ahead of time and keep it in the fridge until you're ready to bake it.
  • If you want to add some crunch to this casserole, you can top it with breadcrumbs or crushed crackers before baking.
  • If you're not a fan of ground turkey, you can use ground chicken or beef instead.

Enjoy this delicious and easy ground turkey casserole recipe with rice for a healthy and satisfying meal that the whole family will love!


Post a Comment for "Ground Turkey Casserole Recipe With Rice"