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Rice And Bean Recipe Instant Pot

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Instant Pot Red Beans and Rice with Sausage Simply Happy Foodie
Instant Pot Red Beans and Rice with Sausage Simply Happy Foodie from www.simplyhappyfoodie.com

Description

This rice and bean recipe is a perfect meal for anyone looking for a nutritious and filling dish that can be made in no time. The recipe is designed to be prepared in an instant pot, which makes cooking very easy and quick. The dish is made using simple ingredients that are readily available in most grocery stores. The combination of rice and beans makes it a great source of protein, fiber, and carbohydrates, making it a perfect meal for vegans and vegetarians.

Prep Time

The prep time for this recipe is approximately 10 minutes, which includes washing the rice and beans, chopping the vegetables, and measuring the ingredients.

Cook Time

The cook time for this recipe is approximately 25 minutes, which includes the time it takes for the instant pot to come to pressure and the time it takes for the rice and beans to cook.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 cup of long-grain white rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

The equipment required for this recipe is as follows:
  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spoon

Method

1. Start by washing the rice and beans and set them aside. 2. Turn on the instant pot and select the sauté function. Add olive oil and wait for it to heat up. 3. Add diced onions, bell pepper, and minced garlic to the instant pot and sauté for 2-3 minutes or until the onions are translucent. 4. Add rice to the instant pot and stir for a few seconds. 5. Add black beans, vegetable broth, ground cumin, chili powder, dried oregano, salt, and pepper to the instant pot and stir well. 6. Close the lid of the instant pot and set the valve to the sealing position. 7. Select the manual high-pressure setting and set the timer for 10 minutes. 8. After the timer goes off, allow the pressure to release naturally for 5 minutes and then release the remaining pressure manually. 9. Open the lid of the instant pot and fluff the rice with a fork. 10. Serve the rice and bean dish hot and enjoy!

Notes

This recipe can be modified according to your taste preferences. You can add more vegetables, such as corn, carrots, or zucchini, to the dish. You can also adjust the spices to suit your taste buds.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 345
  • Protein: 11g
  • Fat: 5g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Sugar: 3g

Recipe Tips

To make this recipe more flavorful, you can add some lime juice and chopped cilantro before serving. You can also add some shredded cheese on top of the dish to make it more indulgent. If you like your rice to be more tender, you can increase the cooking time by a few minutes. You can also use brown rice instead of white rice for a healthier option. This recipe is perfect for meal prep as it can be stored in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

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