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Red Beans And Rice With Coconut Milk Recipe

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Easy Red Beans and Coconut Rice Hint of Healthy
Easy Red Beans and Coconut Rice Hint of Healthy from www.hintofhealthy.com

Description

Red beans and rice with coconut milk is a delicious and flavorful dish that is perfect for any occasion. This dish is a hearty meal that is full of nutrients and is easy to make. The combination of red beans, rice, and coconut milk creates a creamy and savory taste that is sure to please everyone.

Prep Time

The prep time for this dish is about 15 minutes. This includes gathering all the ingredients and preparing them for cooking.

Cook Time

The cook time for this dish is about 45 minutes. This includes the time it takes to cook the rice and beans and to prepare the coconut milk sauce.

Ingredients

  • 1 cup of dried red beans
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cayenne pepper
  • 1 cup of long-grain rice
  • 1 can of coconut milk
  • Salt and pepper to taste

Equipment

  • Large pot
  • Medium pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. In a large pot, add 1 cup of dried red beans and 4 cups of water. Bring to a boil, reduce heat to low, and simmer for 30-40 minutes or until the beans are tender.
  2. In a medium pot, cook 1 cup of long-grain rice according to package instructions.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and cook until softened, about 5 minutes.
  4. Add 3 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cayenne pepper to the skillet. Cook for 1-2 minutes or until fragrant.
  5. Drain the cooked beans and add them to the skillet. Stir to combine.
  6. Pour in 1 can of coconut milk and stir to combine. Bring to a simmer and let cook for 5-10 minutes or until the sauce has thickened.
  7. Season with salt and pepper to taste.
  8. Divide the rice into bowls and top with the red beans and coconut milk sauce.
  9. Garnish with chopped fresh parsley or cilantro if desired.
  10. Enjoy!

Notes

  • This dish can be made ahead of time and reheated for an easy meal during the week.
  • For a spicier dish, add more cayenne pepper or hot sauce to taste.
  • For a creamier sauce, add more coconut milk to the skillet.

Nutrition Info

  • Serving size: 1 bowl
  • Calories: 400
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 63g
  • Dietary Fiber: 12g
  • Sugars: 5g
  • Protein: 13g

Recipe Tips

  • Use canned red beans if you are short on time.
  • Make sure to rinse the rice before cooking to remove excess starch.
  • Use a variety of spices to customize the dish to your liking.
  • Make extra sauce to use as a dip for vegetables or as a topping for grilled chicken.

Red beans and rice with coconut milk is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a great way to introduce new flavors and ingredients into your cooking routine. With its creamy and savory taste, this dish is sure to become a new favorite in your household.


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