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Quinoa Rice Pudding Recipe

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Quinoa Rice Pudding Recipe PureNature NZ Slow carb recipes, Rice diet recipe, Recipes
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Description

Are you looking for a delicious and healthy dessert to satisfy your sweet tooth? Look no further than this quinoa rice pudding recipe. Made with nutritious ingredients like quinoa, brown rice, and almond milk, this creamy pudding is the perfect way to indulge without the guilt.

Prep Time

To prepare this quinoa rice pudding recipe, you will need approximately 10 minutes of prep time.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this quinoa rice pudding recipe, you will need the following ingredients:
  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 3 cups unsweetened almond milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp sea salt

Equipment

To make this quinoa rice pudding recipe, you will need the following equipment:
  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons

Method

Follow these simple steps to make your own quinoa rice pudding:
  1. In a medium saucepan, combine the cooked quinoa, brown rice, almond milk, honey, vanilla extract, cinnamon, nutmeg, and sea salt.
  2. Stir the ingredients together until well combined.
  3. Place the saucepan over medium heat and bring the mixture to a simmer.
  4. Reduce the heat to low and continue to simmer the pudding, stirring occasionally, for approximately 20-25 minutes or until the pudding has thickened to your desired consistency.
  5. Remove the pudding from heat and let it cool for a few minutes before serving.
  6. You can serve the pudding warm or chilled, depending on your preference.
  7. Garnish with fresh fruit or nuts, if desired.

Notes

This quinoa rice pudding recipe is a great option for those who are looking for a dairy-free and gluten-free dessert. You can easily customize this recipe to suit your tastes by adding more or less honey, adjusting the spices, or using a different type of milk.

Nutrition Info

This quinoa rice pudding recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Sugar: 18g

Recipe Tips

Here are a few tips to keep in mind when making this quinoa rice pudding recipe:
  • Be sure to use cooked quinoa and brown rice in this recipe, as they will absorb the liquid better than uncooked grains.
  • For a creamier texture, you can blend the pudding in a blender or food processor before serving.
  • If you don't have almond milk, you can use any type of milk you prefer.
  • This pudding will thicken as it cools, so you may need to add a bit of extra milk when reheating leftovers.

Enjoy this delicious and healthy quinoa rice pudding recipe as a dessert or even as a breakfast option. The combination of quinoa and brown rice provides a great source of protein, fiber, and complex carbohydrates to keep you feeling full and satisfied.


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