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Quinoa Rice Blend Recipe

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Near East Quinoa & Brown Rice Blend, Rosemary & Olive Oil, 4.9 oz Box
Near East Quinoa & Brown Rice Blend, Rosemary & Olive Oil, 4.9 oz Box from www.walmart.com

Description

This quinoa rice blend recipe is a perfect side dish for any meal. The combination of quinoa and rice creates a deliciously textured and flavorful dish that goes well with almost anything. The blend of quinoa and rice is also packed with nutrients, making it a healthy addition to any meal.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to rinse the quinoa and rice thoroughly and chop up the vegetables.

Cook Time

The cook time for this recipe is about 30 minutes. You will need to cook the quinoa and rice separately and then combine them with the sautéed vegetables.

Ingredients

  • 1 cup quinoa
  • 1 cup rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the quinoa and rice until the water runs clear.
  2. In a large pot, bring the vegetable broth to a boil.
  3. Add the quinoa and rice to the pot, reduce heat to low, cover and simmer for 20-25 minutes, or until the liquid is absorbed and the grains are tender.
  4. While the quinoa and rice are cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the chopped onion and sauté until translucent.
  6. Add the chopped bell peppers and garlic and sauté for an additional 5 minutes.
  7. Once the quinoa and rice are cooked, remove from heat and let cool for a few minutes.
  8. Add the sautéed vegetables to the quinoa and rice and stir to combine.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

You can use any type of rice for this recipe, but brown rice or wild rice will provide a nuttier flavor and more texture than white rice. You can also add other vegetables to the dish, such as carrots or mushrooms, to add more flavor and nutrients.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 220
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 37g
  • Sugar: 3g
  • Fiber: 4g

Recipe Tips

To make this recipe even more flavorful, you can add herbs and spices, such as cumin or paprika, to the sautéed vegetables. You can also top the dish with chopped nuts or fresh herbs, such as parsley or cilantro, for added crunch and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove.

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