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Pret A Manger Chicken Broccoli And Brown Rice Soup Recipe

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One Pan Chicken Broccoli Brown Rice Casserole Skinny Fitalicious
One Pan Chicken Broccoli Brown Rice Casserole Skinny Fitalicious from skinnyfitalicious.com

Description

Pret A Manger is a popular café chain that offers delicious and healthy food options. One of their signature dishes is the Chicken Broccoli and Brown Rice Soup, which is a perfect meal for any time of the day. This creamy soup is packed with nutrients and flavors that will leave you feeling satisfied and energized. The best part is that you can easily make it at home with just a few ingredients and simple steps.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 lb chicken breast, diced
  • 1 head of broccoli, chopped into small pieces
  • 1 cup brown rice
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • A wooden spoon
  • A measuring cup

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the chopped onion and garlic to the pot and cook until the onion is translucent, about 3-5 minutes.
  5. Add the chopped broccoli and cook for another 3-5 minutes.
  6. Add the brown rice to the pot and stir to combine with the vegetables.
  7. Add the chicken broth to the pot and bring to a boil.
  8. Reduce the heat to low and let the soup simmer for 20-25 minutes or until the rice is cooked.
  9. Add the cooked chicken back to the pot and stir to combine.
  10. Add the heavy cream to the pot and stir until well combined.
  11. Season with salt and pepper to taste.
  12. Let the soup simmer for another 5-10 minutes, stirring occasionally.
  13. Remove from heat and serve hot.

Notes

  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • You can also use frozen broccoli if fresh is not available.
  • If you don't have heavy cream, you can use half-and-half or milk instead.
  • You can add other vegetables to the soup as well, such as carrots or celery.
  • This soup can be stored in the fridge for up to 3 days.

Nutrition Info

  • Calories: 420
  • Protein: 28g
  • Fat: 20g
  • Carbohydrates: 34g
  • Sugar: 3g
  • Sodium: 720mg

Recipe Tips

  • Make sure to chop the broccoli into small pieces so that it cooks evenly.
  • If you want to make the soup creamier, you can add more heavy cream or puree some of the soup in a blender.
  • If the soup is too thick, you can add more chicken broth or water to thin it out.
  • You can also add some herbs, such as thyme or parsley, for extra flavor.
  • This soup is a great way to use up leftover chicken or rice.

Enjoy this delicious and healthy soup at home with your family and friends. It's a perfect meal for any occasion and will leave you feeling satisfied and nourished. Bon appétit!


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