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Pea Pulao Rice Recipe

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Description

Pea pulao rice is a delicious and healthy Indian rice dish made with basmati rice, green peas, and various spices. It is a simple and easy-to-make recipe that can be served as a main dish or as a side dish with any Indian curry. The vibrant green color and the flavor of the peas make this rice dish very appetizing and nutritious.

Prep Time

The prep time for this dish is around 10-15 minutes.

Cook Time

The cook time for this dish is around 20-25 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup green peas
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick
  • 2-3 green cardamom pods
  • 1 bay leaf
  • 1 medium-sized onion, thinly sliced
  • 1 teaspoon ginger-garlic paste
  • 2-3 green chilies, slit
  • 1 teaspoon salt
  • 2 cups water
  • 2 tablespoons chopped coriander leaves

Equipment

  • A medium-sized pot with a tight-fitting lid
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Rinse the basmati rice in water until the water runs clear. Soak the rice in water for 30 minutes.
  2. Heat ghee or oil in a pot over medium heat. Add cumin seeds, cinnamon stick, green cardamom pods, and bay leaf. Fry for a few seconds until fragrant.
  3. Add thinly sliced onions to the pot and fry until they turn golden brown.
  4. Add ginger-garlic paste and slit green chilies to the pot. Fry for a minute until the raw smell disappears.
  5. Add green peas and fry for a minute.
  6. Drain the soaked rice and add it to the pot. Fry for a minute.
  7. Add salt and water to the pot. Stir well.
  8. Bring the water to a boil. Lower the heat to a simmer and cover the pot with a tight-fitting lid.
  9. Cook for around 15-20 minutes until the rice is cooked and the water has been absorbed.
  10. Turn off the heat and let the rice rest for 5 minutes.
  11. Fluff the rice with a fork and garnish with chopped coriander leaves.

Notes

  • Make sure to soak the rice for at least 30 minutes before cooking to get the perfect texture.
  • You can adjust the spice level according to your preference.
  • You can also add other vegetables like carrots, beans, or potatoes to this dish.

Nutrition Info

  • Calories: 210
  • Protein: 4g
  • Carbohydrates: 38g
  • Fat: 4g
  • Sugar: 2g
  • Sodium: 391mg
  • Fiber: 3g

Recipe Tips

  • Use good quality basmati rice for the best results.
  • Make sure to fry the spices properly to release their flavors.
  • Do not overcook the rice, as it will become mushy.
  • You can also add some cashews or raisins for extra flavor and texture.

Enjoy this delicious and healthy pea pulao rice with your favorite Indian curry or as a standalone dish. It is perfect for a quick and easy weeknight meal or for a special occasion.


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