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Mince And Rice Recipes In South Africa

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Mince and rice recipes 105 recipes Cookpad
Mince and rice recipes 105 recipes Cookpad from cookpad.com

Description

Mince and rice recipes are a popular choice in South Africa. This dish is easy to prepare, budget-friendly, and can be customized to suit individual preferences. The combination of mince and rice creates a filling meal that is perfect for lunch or dinner. In this blog post, we will be sharing some delicious and easy-to-make mince and rice recipes that you can try at home.

Prep Time

The prep time for these recipes can vary from 10 to 20 minutes, depending on the recipe you choose.

Cook Time

The cook time for these recipes can vary from 20 to 45 minutes, depending on the recipe you choose.

Ingredients

The ingredients used in these recipes are simple and easy to find in any grocery store. You will need: - 500g beef mince - 1 onion, chopped - 2 cloves garlic, minced - 2 cups rice - 4 cups water - 1 can chopped tomatoes - 1 tablespoon tomato paste - Salt and pepper to taste - 1 tablespoon vegetable oil

Equipment

- Large pot - Wooden spoon - Measuring cups and spoons

Method

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onions and garlic and sauté until the onions are translucent.
  3. Add the beef mince and cook until browned.
  4. Add the chopped tomatoes, tomato paste, salt, and pepper. Stir to combine.
  5. Add the rice and water to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  7. Simmer for 20-30 minutes or until the rice is cooked and the liquid has been absorbed.
  8. Remove from heat and let stand for 5 minutes before serving.
  9. Garnish with chopped parsley or coriander, if desired.
  10. Enjoy your delicious mince and rice dish!

Notes

- You can add vegetables like carrots, peas, or green beans to this recipe to make it more nutritious. - You can also substitute the beef mince with chicken, lamb, or pork mince. - If you want a spicier dish, you can add chili powder or cayenne pepper to the recipe.

Nutrition Info

This recipe serves 4 people and contains approximately 500 calories per serving.

Recipe Tips

- Make sure to rinse the rice before adding it to the pot to remove any excess starch. - Use a wooden spoon to stir the mixture to prevent the rice from sticking to the bottom of the pot. - If you want a creamier texture, you can add a cup of milk or cream to the recipe. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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