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Medley Of Rice And Ancient Grains Recipes

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Food with Purpose Medley of Rice and Ancient Grains 3lb 1098369 South's Market
Food with Purpose Medley of Rice and Ancient Grains 3lb 1098369 South's Market from www.southsmarket.com

Description

If you are looking for a healthy and delicious meal, then you should try the medley of rice and ancient grains recipes. This dish is a combination of different types of rice and ancient grains that are cooked together to make a hearty and flavorful meal. The dish is perfect for those who want to add more whole grains to their diet and enjoy a variety of textures and flavors.

Prep Time

The prep time for this dish is about 20 minutes. You need to wash and soak the rice and grains for about 30 minutes before cooking.

Cook Time

The cook time for this dish is about 30 minutes. You need to cook the rice and grains in a pot with water and spices until they are tender and fluffy.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of brown rice
  • 1 cup of quinoa
  • 1 cup of millet
  • 1 cup of amaranth
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced

Equipment

For this recipe, you will need the following equipment:
  • A large pot with a lid
  • A strainer
  • A cutting board and a knife
  • A spoon

Method

Follow these steps to make the medley of rice and ancient grains recipes:
  1. Wash and soak the rice and grains for about 30 minutes.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic and sauté for about 5 minutes.
  4. Add the cumin powder and coriander powder and sauté for another minute.
  5. Add the soaked rice and grains to the pot and stir to coat them with the spices.
  6. Add the water and salt to the pot and stir well.
  7. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Cook the rice and grains for about 30 minutes or until they are tender and fluffy.
  9. Remove the pot from the heat and let it sit for about 5 minutes.
  10. Fluff the rice and grains with a fork and serve hot.

Notes

You can add more or less water depending on how fluffy you want the rice and grains to be. You can also add other spices and herbs to the dish, such as turmeric, ginger, and parsley, to give it more flavor and nutrition.

Nutrition Info

This dish is rich in whole grains, fiber, protein, and vitamins and minerals. One serving (1 cup) of the medley of rice and ancient grains contains about 300 calories, 10 grams of protein, 5 grams of fiber, and 20% of the daily value for iron.

Recipe Tips

To make this dish even more delicious and nutritious, you can add some vegetables, such as carrots, peas, and bell peppers, to the pot while cooking. You can also serve the dish with some roasted chicken or grilled fish for a complete meal. Don't forget to store the leftovers in an airtight container in the fridge for up to 3 days. You can reheat the dish in the microwave or on the stove with some water or broth. Enjoy your medley of rice and ancient grains recipes!

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