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Long Grain Rice Salad Recipe

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Long Grain and Wild Rice Chicken Salad Valerie's Kitchen
Long Grain and Wild Rice Chicken Salad Valerie's Kitchen from www.fromvalerieskitchen.com

Description

Long grain rice salad is a perfect combination of healthy and delicious ingredients. This salad is packed with nutrients, flavors, and textures that will make you crave for more. It's an excellent dish to prepare for your family or friends, especially during hot summer days. The salad is light, refreshing, and easy to make.

Prep Time

The preparation time for this salad is about 15 minutes. You need to cook the rice first and let it cool before mixing it with the other ingredients.

Cook Time

Cooking the rice takes about 18-20 minutes depending on the brand and quality of the rice.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup long grain rice
  • 1 can of black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need the following equipment:
  • A medium pot with a lid
  • A large mixing bowl
  • A sharp knife
  • A cutting board
  • A whisk

Method

Follow these steps to prepare the long grain rice salad:
  1. Rinse the rice in cold water and drain.
  2. Add the rice to a medium pot with 2 cups of water and a pinch of salt.
  3. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  4. Cook the rice for 18-20 minutes or until it's tender and the water is absorbed.
  5. Remove the pot from the heat and let the rice cool.
  6. In a large mixing bowl, add the cooled rice, black beans, red and yellow bell peppers, red onion, and cilantro.
  7. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  8. Pour the dressing over the salad and toss to combine.
  9. Refrigerate the salad for at least 30 minutes before serving.
  10. Serve the salad cold and enjoy!

Notes

You can add other ingredients to this salad, such as corn, avocado, tomatoes, or cucumber. Make sure all the vegetables are diced into small pieces to ensure an even mix. You can also adjust the seasoning to your preference by adding more or less salt, cumin, or lime juice.

Nutrition Info

This recipe makes four servings. Each serving contains the following nutrition information:
  • Calories: 275
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 335mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 8g
  • Sugars: 3g
  • Protein: 9g

Recipe Tips

To save time, you can cook the rice in advance and keep it in the fridge until you're ready to make the salad. You can also use leftover rice from a previous meal. If you want to make this salad ahead of time, you can mix all the ingredients except for the dressing and refrigerate them separately. Add the dressing to the salad just before serving to keep the vegetables fresh and crispy. For a vegan option, you can omit the cumin and use a vegan-friendly dressing. Finally, you can serve this salad as a side dish or a main course by adding some grilled chicken or tofu.

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