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Kala Chana Rice Recipe

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Kala chana masala recipe Mary's Kitchen
Kala chana masala recipe Mary's Kitchen from maryzkitchen.com

Description

Kala Chana Rice is a popular North Indian dish that is made with black chickpeas and rice. It is a healthy and delicious one-pot meal that can be served for lunch or dinner. The combination of rice and chana makes it a protein-rich dish that is also flavorful and satisfying.

Prep Time

The preparation time for Kala Chana Rice is approximately 20-25 minutes. This includes soaking the black chickpeas and rice for a few hours before cooking.

Cook Time

The cooking time for Kala Chana Rice is approximately 30-35 minutes. This includes cooking the black chickpeas and rice together in a pressure cooker or a pot.

Ingredients

The ingredients required for Kala Chana Rice are as follows:
  • 1 cup black chickpeas (soaked overnight)
  • 1 cup Basmati rice (soaked for 30 minutes)
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp red chili powder
  • 1 tbsp oil
  • 2 cups water
  • Salt to taste
  • Fresh coriander leaves for garnishing

Equipment

To make Kala Chana Rice, you will need the following equipment:
  • A pressure cooker or a pot with a lid
  • A knife and a chopping board
  • A spoon for stirring
  • A measuring cup and spoons

Method

Follow the below steps to make Kala Chana Rice:
  1. Heat oil in a pressure cooker or a pot and add cumin seeds.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and green chilies and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn soft.
  5. Add coriander powder, garam masala powder and red chili powder and mix well.
  6. Add soaked black chickpeas and mix well.
  7. Add soaked Basmati rice and mix well.
  8. Add water and salt to taste and mix well.
  9. Cover the pressure cooker or pot with a lid and cook on low flame for 2-3 whistles or until the rice and chana are cooked.
  10. Turn off the flame and let the pressure release on its own.
  11. Open the lid and fluff the rice with a fork.
  12. Garnish with fresh coriander leaves and serve hot with raita or plain yogurt.

Notes

  • You can add more or less water depending on your desired consistency.
  • You can adjust the spice level according to your taste.
  • You can also add vegetables like carrots, peas, and capsicum to make it more nutritious.

Nutrition Info

The following nutrition information is for one serving of Kala Chana Rice:
  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 62g
  • Fat: 6g
  • Fiber: 8g
  • Sugar: 4g

Recipe Tips

  • Soak the black chickpeas and rice beforehand to reduce the cooking time.
  • Make sure to fluff the rice with a fork after cooking to avoid clumps.
  • You can add more spices or herbs like bay leaves, cinnamon, or mint leaves to enhance the flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Kala Chana Rice recipe with your family and friends!


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