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Italian Chicken And Rice Recipe

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Rustic Italian Chicken & Rice Recipe Chicken recipes, Italian chicken and rice recipe, Food
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Description

This Italian Chicken and Rice recipe is a perfect comfort food that is easy to make and delicious to eat. This dish is a one-pot meal that combines juicy chicken breasts with fluffy rice and a variety of Italian spices and flavors. It is a great recipe for busy weeknights or cozy weekends at home.

Prep Time

The prep time for this recipe is relatively short, taking only around 10 minutes to chop the vegetables and season the chicken.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 can diced tomatoes (14.5 oz)
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

1. Season the chicken breasts with salt, pepper, basil, oregano, and thyme. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side. 4. Remove the chicken from the skillet and set aside. 5. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until softened. 6. Add the chopped bell peppers to the skillet and cook for another 2-3 minutes. 7. Add the uncooked rice to the skillet and stir to coat with the vegetables and juices. 8. Add the chicken broth and diced tomatoes to the skillet and stir to combine. 9. Return the chicken to the skillet, nestling the pieces into the rice and vegetables. 10. Bring the mixture to a boil, then reduce the heat to low and cover with a lid. 11. Simmer for 20-25 minutes until the rice is tender and the chicken is cooked through. 12. Serve hot and enjoy!

Notes

This recipe can be customized to suit your tastes by adding other vegetables such as mushrooms or zucchini. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 40g
  • Fat: 12g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 700mg

Recipe Tips

Make sure to season the chicken well before cooking to ensure maximum flavor. Also, make sure to use a large enough skillet to accommodate all of the ingredients. If your skillet is too small, you can transfer the mixture to a baking dish before adding the chicken and baking in the oven instead of on the stovetop. Finally, make sure to let the dish rest for a few minutes before serving to allow the flavors to meld together.

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