Healthy Teriyaki Chicken Rice Bowl Recipe

July 28, 2023 Post a Comment

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Teriyaki Chicken Rice Bowls Together as Family from togetherasfamily.com

Description

This healthy teriyaki chicken rice bowl recipe is a perfect meal for those who love Japanese flavors. It's a delicious dish that combines juicy chicken breast, fresh vegetables, and fluffy rice, all topped with a sweet and savory homemade teriyaki sauce. The best part is that it's super easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is around 15-20 minutes. You'll need to chop up the vegetables, cook the rice, and prepare the chicken.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredient

For the chicken: - 2 boneless, skinless chicken breasts - 1 tablespoon of olive oil - Salt and pepper For the teriyaki sauce: - 1/2 cup of low-sodium soy sauce - 1/4 cup of honey - 1 tablespoon of rice vinegar - 1 teaspoon of sesame oil - 1/4 teaspoon of ground ginger - 1/4 teaspoon of garlic powder - 1 tablespoon of cornstarch - 1/4 cup of water For the rice bowl: - 2 cups of cooked rice - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1/2 cup of sliced carrots - 1/2 cup of chopped broccoli - 1/4 cup of chopped green onions - Sesame seeds, for garnish

Equipment

- Large skillet - Mixing bowl - Measuring cups and spoons - Cutting board - Knife

Method

1. Begin by preparing the teriyaki sauce. In a small mixing bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ground ginger, and garlic powder. 2. In another small mixing bowl, whisk together the cornstarch and water until the cornstarch is dissolved. 3. Heat up a large skillet over medium-high heat. Add in the olive oil. 4. Season the chicken breasts with salt and pepper on both sides. Add them to the skillet and cook for 5-6 minutes on each side, until cooked through. 5. Once the chicken is cooked, remove it from the skillet and slice it into strips. 6. Add the sliced bell peppers, carrots, and broccoli to the skillet. Cook for 3-4 minutes until tender. 7. Pour the teriyaki sauce over the vegetables and bring to a simmer. 8. Add the sliced chicken back to the skillet and toss everything together until well coated with the sauce. 9. To assemble the rice bowls, divide the cooked rice between two bowls. Top each bowl with half of the chicken and vegetable mixture. 10. Sprinkle chopped green onions and sesame seeds over the top of each bowl for garnish.

Notes

This recipe can be customized to your liking. Feel free to add in your favorite vegetables or use a different protein, such as tofu or shrimp.

Nutrition Info

This recipe makes two servings. Each serving contains approximately: - 505 calories - 7g fat - 80g carbohydrates - 30g protein - 1680mg sodium

Recipe Tips

- Make sure to cook the chicken all the way through before slicing and adding it back to the skillet. - Use low-sodium soy sauce to reduce the sodium content of the dish. - You can make the teriyaki sauce ahead of time and store it in the refrigerator for up to a week.