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Healthy Spicy Rice Recipe

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Healthy Chicken Rice Recipe Spicy Fusion Kitchen
Healthy Chicken Rice Recipe Spicy Fusion Kitchen from www.spicyfusionkitchen.com

Description

This healthy spicy rice recipe is a perfect meal for anyone who loves spicy food. It is packed with nutrients and spices that will tantalize your taste buds. The recipe is easy to make and can be customized to suit your preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1 tomato, diced
  • 2 cups chopped vegetables (carrots, peas, bell peppers)
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro

Equipment

  • A large saucepan with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the brown rice thoroughly and drain.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic and sauté until the onion turns translucent.
  4. Add the cumin powder, coriander powder, chili powder, turmeric powder, and salt. Mix well.
  5. Add the diced tomato and chopped vegetables. Sauté for a few minutes.
  6. Add the rinsed brown rice and mix well.
  7. Add 2 cups of water and bring to a boil.
  8. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 25-30 minutes or until the rice is cooked.
  9. Turn off the heat and let the rice sit for 5 minutes.
  10. Add the lemon juice and chopped cilantro. Mix well.
  11. Serve hot.

Notes

  • You can use any vegetables of your choice.
  • You can adjust the spices according to your taste.
  • You can use vegetable broth instead of water for added flavor.
  • You can add some cooked chicken or shrimp to make it a complete meal.

Nutrition Info

  • Calories: 190
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Rinse the rice thoroughly to remove excess starch.
  • Use a large saucepan to avoid the rice from overflowing when it boils.
  • Let the rice sit for 5 minutes after turning off the heat to allow it to absorb any remaining liquid.
  • You can garnish the rice with some chopped green onions or toasted nuts for added flavor and crunch.

This healthy spicy rice recipe is perfect for anyone who loves spicy food. It is easy to make and packed with nutrients. You can customize it to suit your preferences by using different vegetables and adjusting the spices. The recipe is also versatile and can be served as a side dish or a complete meal by adding some cooked chicken or shrimp.


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