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Hamburger Rice And Tomato Casserole Recipe

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Cheeseburger Casserole with Pillsbury Biscuits THIS IS NOT DIET FOOD
Cheeseburger Casserole with Pillsbury Biscuits THIS IS NOT DIET FOOD from www.thisisnotdietfood.com

Description

Hamburger Rice and Tomato Casserole is a delicious and easy-to-make dish that is perfect for a weeknight dinner. This casserole is made with browned ground beef, rice, and tomato sauce, seasoned with garlic, onion, and other spices. It is then baked in the oven until the cheese is melted and bubbly. This casserole is hearty and filling, and it will surely become a family favorite.

Prep Time

The prep time for this casserole is about 20 minutes.

Cook Time

The cook time for this casserole is about 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 can (15 ounces) tomato sauce
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 cup shredded cheddar cheese

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Cooking spoon
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. In a large skillet, cook the ground beef over medium-high heat until browned and crumbled. Drain off any excess fat.
  3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  4. Add the basil, oregano, paprika, salt, and black pepper to the skillet and stir to combine.
  5. Add the rice to the skillet and stir to coat it with the beef and onion mixture.
  6. Add the water, tomato sauce, and diced tomatoes to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  8. Simmer the mixture for 20 minutes or until the rice is tender and the liquid is absorbed.
  9. Transfer the mixture to a 9x13 inch baking dish and sprinkle the shredded cheddar cheese on top.
  10. Bake the casserole in the oven for 10 minutes or until the cheese is melted and bubbly.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 2 days. To reheat, cover the casserole with foil and bake in a preheated 350°F oven for 20-30 minutes or until heated through.

Nutrition Info

This recipe yields 8 servings. Each serving has approximately:
  • Calories: 309
  • Total fat: 16g
  • Saturated fat: 8g
  • Cholesterol: 70mg
  • Sodium: 707mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 20g

Recipe Tips

  • You can use any type of cheese you like for this casserole, such as mozzarella or pepper jack.
  • If you prefer a spicier casserole, you can add some red pepper flakes or cayenne pepper to the beef and onion mixture.
  • You can also add some chopped bell pepper or sliced mushrooms to the beef and onion mixture for added flavor and nutrition.
  • Make sure to rinse the rice before adding it to the skillet to remove any excess starch.
  • You can use brown rice instead of white rice, but adjust the cooking time accordingly.

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