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Haitian Red Beans And Rice With Coconut Milk Recipe

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Haitian Rice and Beans Ti Moso Tv
Haitian Rice and Beans Ti Moso Tv from timoso.tv

Description

Haitian red beans and rice with coconut milk is a popular and delicious dish in Haiti. It is a staple food that is commonly served for lunch and dinner. The recipe consists of red beans, rice, and coconut milk, which are cooked together with spices and herbs to create a rich and flavorful dish.

Prep Time

The prep time for Haitian red beans and rice with coconut milk is approximately 15 minutes.

Cook Time

The cook time for Haitian red beans and rice with coconut milk is approximately 1 hour and 30 minutes.

Ingredients

  • 1 cup of red beans
  • 1 1/2 cups of rice
  • 2 cups of coconut milk
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green pepper, chopped
  • 1 tablespoon of tomato paste
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 cups of water
  • 2 tablespoons of olive oil

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Soak the red beans in water overnight.
  2. Drain the beans and rinse them with water.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion, garlic, and green pepper to the pot and sauté for 5 minutes.
  5. Add the tomato paste, thyme, salt, and black pepper to the pot and stir well.
  6. Add the red beans to the pot and stir well.
  7. Add the water to the pot and bring it to a boil.
  8. Reduce the heat to low and cover the pot.
  9. Simmer the beans for 1 hour or until they are tender.
  10. Add the rice and coconut milk to the pot and stir well.
  11. Cover the pot and simmer for 30 minutes or until the rice is cooked.
  12. Stir the mixture occasionally to prevent sticking.
  13. Remove the pot from the heat and let it rest for 10 minutes.
  14. Fluff the rice with a fork and serve.

Notes

  • You can use canned red beans instead of dried beans to save time.
  • If you want a spicier dish, you can add hot pepper to the pot.
  • You can serve Haitian red beans and rice with coconut milk with a side salad or fried plantains.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Total fat: 12g
  • Saturated fat: 8g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total carbohydrates: 52g
  • Dietary fiber: 6g
  • Sugar: 3g
  • Protein: 9g

Recipe Tips

  • Make sure to soak the beans overnight to reduce their cooking time.
  • Don't skip the sautéing step as it adds flavor to the dish.
  • If the mixture is too thick, you can add more water or coconut milk to the pot.
  • Leftovers can be stored in the fridge for up to 3 days.

Enjoy this delicious and comforting Haitian red beans and rice with coconut milk recipe!


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