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Guyanese Split Peas Cook Up Rice Recipe

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Guyanese Split Peas Cook Up Rice Recipe Sante Blog
Guyanese Split Peas Cook Up Rice Recipe Sante Blog from santeesthetic.com

Description

Cook up rice is a popular and traditional dish in Guyana, a country located in South America. The dish is a hearty and filling meal that is perfect for any occasion. It consists of rice, split peas, coconut milk, and various spices that give the dish a unique and delicious flavor. This recipe is a classic Guyanese dish that has been passed down through generations.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

The following ingredients are needed to make this dish:
  • 1 1/2 cups of long-grain rice
  • 1 cup of yellow split peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried thyme
  • 2 scallions, chopped
  • 1 hot pepper, chopped (optional)

Equipment

The following equipment is needed to make this dish:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup and spoons
  • A sharp knife

Method

Follow these steps to make Guyanese Split Peas Cook Up Rice:
  1. Wash the rice and split peas separately and set them aside.
  2. In a large pot, heat the oil over medium heat. Add the onion, garlic, scallions, and hot pepper (if using) and sauté for a few minutes until the onion is translucent.
  3. Add the rice, split peas, coconut milk, salt, black pepper, and thyme to the pot and stir everything together.
  4. Add enough water to the pot to cover the ingredients by about an inch.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Let the pot simmer for about 1 hour and 15 minutes, stirring occasionally to prevent sticking. The rice and split peas should be tender and the liquid should be absorbed.
  7. Turn off the heat and let the pot sit for about 10 minutes to allow the rice to absorb any remaining liquid.
  8. Fluff the rice with a fork and serve hot.

Notes

This dish can be served on its own or with a side of cooked vegetables or meat. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This dish contains approximately the following per serving:
  • Calories: 390
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 400mg

Recipe Tips

To make this dish even more flavorful, you can add some diced carrots, bell pepper, or celery to the pot along with the other ingredients. You can also use brown rice instead of white rice for a healthier option. If you don't have coconut milk, you can substitute it with regular milk or water. Finally, if you want to make this dish vegan, you can use vegetable oil instead of butter.

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