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Delicious Recipes With Ground Beef, Rice, And Black Beans

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One Pot Mexican Beef and Rice Skillet
One Pot Mexican Beef and Rice Skillet from www.savorynothings.com

Description

Ground beef, rice, and black beans are a perfect combination for a delicious and filling meal. This dish is not only easy to prepare, but it is also a crowd-pleaser. It is perfect for dinner, lunch, or even as a meal prep option for the week. The flavor of the ground beef and black beans is perfectly balanced with the addition of rice, making it a complete meal that is packed with protein, fiber, and essential nutrients.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound of ground beef
  • 1 can of black beans, drained and rinsed
  • 1 cup of white or brown rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 2 cups of water or chicken broth
  • 1/4 cup of chopped fresh cilantro

Equipment

  • A large skillet
  • A wooden spoon
  • A medium saucepan with a lid
  • A measuring cup

Method

  1. Start by cooking the rice according to the package instructions. Set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook for a few minutes until the onion is translucent.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks.
  4. Add the cumin, paprika, chili powder, salt, and pepper to the skillet, and stir to combine.
  5. Add the drained and rinsed black beans to the skillet, and stir to combine with the beef and spices.
  6. Pour the water or chicken broth into the skillet, and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to medium-low, cover the skillet, and let it simmer for 15-20 minutes until the liquid has been absorbed.
  8. Fluff the cooked rice with a fork, and add it to the skillet with the beef and black bean mixture.
  9. Stir everything together until well combined, and cook for an additional 5-10 minutes until heated through.
  10. Remove the skillet from the heat, and sprinkle the chopped cilantro over the top of the dish. Serve hot.

Notes

This recipe can be customized to your taste by adding your favorite vegetables, such as bell peppers, corn, or tomatoes. You can also adjust the seasoning to make it more or less spicy, depending on your preference. This dish can be stored in an airtight container in the fridge for up to 5 days, making it a great option for meal prep.

Nutrition Info

This recipe makes around 6 servings, and each serving contains approximately:
  • Calories: 360
  • Protein: 24 grams
  • Fat: 13 grams
  • Carbohydrates: 35 grams
  • Fiber: 6 grams

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or even frozen rice. If you prefer brown rice, you can substitute it for the white rice in this recipe. If you want to make this recipe even healthier, you can use ground turkey instead of beef. This recipe is perfect for meal prep, as it can be stored in an airtight container in the fridge for up to 5 days. Just reheat it in the microwave or on the stove before serving.

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