Delicious Ground Beef, Vegetables, And Rice Recipes

July 10, 2023 Post a Comment

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Beef and Rice with Veggies RecipeTin Eats from www.recipetineats.com

Description

Looking for a satisfying and healthy meal that won't break the bank? Look no further than these ground beef, vegetables, and rice recipes! Packed full of nutritious ingredients, these dishes are perfect for busy weeknights or an easy meal prep option.

Prep Time

The prep time for these recipes ranges from 10-15 minutes, depending on the dish you choose.

Cook Time

Cook time will vary depending on the recipe and cooking method, but most dishes take around 30 minutes to cook.

Ingredients

For these recipes, you will need: - 1 pound ground beef - 1 medium onion, diced - 2-3 cloves garlic, minced - 1-2 cups mixed vegetables (fresh or frozen) - 1 cup uncooked rice - 2 cups water or broth - Salt and pepper, to taste - Olive oil or cooking spray

Equipment

To make these recipes, you will need a large skillet or wok, a cutting board, a knife, and a measuring cup.

Method

1. Heat a large skillet or wok over medium-high heat. Add a tablespoon of olive oil or cooking spray to the pan. 2. Add the diced onion to the pan and sauté for 2-3 minutes until softened. 3. Add the minced garlic to the pan and sauté for another 1-2 minutes until fragrant. 4. Add the ground beef to the pan and cook until browned, breaking up any large chunks with a spatula. 5. Once the beef is cooked, add in the mixed vegetables and sauté for another 2-3 minutes until softened. 6. Add the uncooked rice to the pan and stir to combine with the beef and vegetables. 7. Pour in the water or broth and stir to combine. Bring the mixture to a boil, then reduce heat to low and cover the pan with a tight-fitting lid. 8. Let the mixture simmer for 18-20 minutes until the rice is tender and the liquid has been absorbed. 9. Remove the pan from heat and let it sit for 5 minutes. Fluff the rice with a fork and serve hot.

Notes

- For a healthier option, use brown rice instead of white rice. - Feel free to switch up the vegetables used in these recipes depending on what you have on hand. - These dishes can be easily customized to your taste preferences by adding additional spices or herbs.

Nutrition Info

These recipes make approximately 4 servings, with each serving containing: - 400-500 calories - 20-25g protein - 30-35g carbohydrates - 15-20g fat

Recipe Tips

- To save time, you can use pre-cooked rice or use a rice cooker to cook the rice separately. - Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. - For added flavor, try topping these dishes with chopped fresh herbs or a squeeze of lemon juice before serving.

These ground beef, vegetables, and rice recipes are the perfect way to get a delicious and nutritious meal on the table in no time. Whether you're cooking for a family or just yourself, these dishes are sure to satisfy your hunger and your taste buds. So why wait? Try one of these recipes tonight and enjoy a flavorful and healthy meal that you'll love!