Rice And Bean Salad Recipes Cold

June 06, 2023 Post a Comment

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Three Bean Salad from www.wellplated.com

Description

Rice and bean salad is a refreshing, healthy, and easy-to-make dish that is perfect for summer. This salad combines the flavors of rice, beans, and fresh vegetables to create a delicious and satisfying meal. It's a great option for anyone looking for a light and nutritious lunch or dinner.

Prep Time

The prep time for this salad is about 15 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

1 cup cooked rice
1 can black beans, drained and rinsed
1 red pepper, diced
1 green pepper, diced
1 small red onion, diced
1 avocado, diced
1/4 cup chopped fresh cilantro
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

Large mixing bowl
Measuring cups and spoons
Knife and cutting board
Whisk

Method

In a large mixing bowl, combine the cooked rice, black beans, red pepper, green pepper, red onion, avocado, and cilantro.
In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
Pour the dressing over the rice and bean mixture and toss to combine.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
When ready to serve, give the salad a quick toss and adjust seasoning as needed.
Serve chilled and enjoy!

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It's a great option for meal prep or for taking to work or school for lunch.

Nutrition Info

Serving size: 1 cup
Calories: 240
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 2g
Protein: 6g

Recipe Tips

If you don't have cooked rice on hand, you can use instant rice or cook your own rice according to package instructions.
You can use any type of beans you like in this salad, such as kidney beans or chickpeas.
If you prefer a spicier salad, add some diced jalapeno or a pinch of cayenne pepper to the dressing.
If you want to add some extra crunch to the salad, try adding some toasted pepitas (pumpkin seeds) or chopped almonds.

Overall, this rice and bean salad is a delicious and healthy option for anyone looking for a tasty and refreshing meal. With just a few simple ingredients and a little bit of prep time, you can create a dish that is sure to impress!