Recipes Using Riced Butternut Squash

June 15, 2023 Post a Comment

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Best Butternut Squash Recipes Downshiftology from downshiftology.com

Description

Riced butternut squash is a versatile ingredient that can be used in a variety of dishes. It's a great alternative to rice or pasta and is an excellent way to add more vegetables to your diet. Riced butternut squash can be found in the frozen section of most grocery stores and is easy to prepare.

Prep Time

Prepping riced butternut squash is quick and easy. It only takes about 5-10 minutes to prepare.

Cook Time

The cook time for recipes using riced butternut squash varies depending on the recipe. Most recipes take between 20-30 minutes to cook.

Ingredients

The ingredients you will need for recipes using riced butternut squash will depend on the recipe you choose. However, some common ingredients include: - Riced butternut squash - Olive oil - Garlic - Onion - Salt - Pepper - Herbs and spices - Protein (optional)

Equipment

The equipment you will need for recipes using riced butternut squash is minimal. You will need: - Large skillet or pan - Cutting board - Knife - Spatula

Method

There are many different ways to use riced butternut squash, but here are a few recipe ideas to get you started:

Butternut Squash Risotto

- In a large skillet or pan, heat up some olive oil over medium heat. - Add minced garlic and diced onion to the pan and sauté until fragrant. - Add the riced butternut squash to the pan and cook for 5-7 minutes, stirring occasionally. - Add your favorite herbs and spices to the pan and stir to combine. - Slowly add in some vegetable or chicken broth, stirring constantly until the liquid is absorbed. - Continue adding broth and stirring until the riced butternut squash is cooked through and has a creamy texture. - Serve hot with your favorite protein on top.

Butternut Squash Fried Rice

- In a large skillet or pan, heat up some olive oil over medium heat. - Add minced garlic and diced onion to the pan and sauté until fragrant. - Add the riced butternut squash to the pan and cook for 5-7 minutes, stirring occasionally. - Add some soy sauce and any other seasonings you like to the pan and stir to combine. - Push the riced butternut squash to one side of the pan and crack an egg into the other side. - Scramble the egg and mix it in with the riced butternut squash. - Serve hot with your favorite protein on top.

Notes

- Riced butternut squash can be used in a variety of dishes, so don't be afraid to get creative. - Try adding different herbs and spices to your recipes to change up the flavor.

Nutrition Info

Riced butternut squash is a healthy and nutritious ingredient. It's low in calories and high in fiber, vitamins, and minerals.

Recipe Tips

- Make sure to thaw the riced butternut squash before cooking. - Don't overcook the riced butternut squash, or it will become mushy. - Experiment with different protein options to find your favorite combination.