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Recipe For Black Beans And Rice Cuban Style

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Easy CubanStyle Black Beans From Valerie's Kitchen
Easy CubanStyle Black Beans From Valerie's Kitchen from www.fromvalerieskitchen.com

Description

Black beans and rice are a staple in Cuban cuisine. This dish is flavorful, hearty, and easy to make. It can be served as a main dish or as a side dish. The combination of black beans and rice provides a complete protein source, making it a great option for vegetarians and vegans.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 1 hour and 30 minutes.

Ingredients

  • 1 pound dried black beans
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1/4 cup olive oil
  • 4 cups water
  • 2 cups long-grain rice
  • 4 cups water (for the rice)

Equipment

  • Large pot
  • Medium pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Begin by soaking the black beans in water overnight.
  2. Drain the water and rinse the beans with fresh water.
  3. In a large pot, heat the olive oil over medium-high heat.
  4. Add the chopped onion, green bell pepper, and garlic. Cook for 5 minutes or until the onion is translucent.
  5. Add the soaked black beans, bay leaves, oregano, cumin, salt, black pepper, and 4 cups of water. Stir the ingredients together.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  7. Simmer the beans for 1 hour and 30 minutes or until the beans are tender.
  8. While the beans are cooking, prepare the rice. In a medium pot, add the rice and 4 cups of water. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer the rice for 18-20 minutes or until the rice is cooked and the water is absorbed.
  10. Once the beans are tender, remove the bay leaves and serve the beans over the rice.

Notes

For a twist on this classic Cuban dish, try adding some chopped ham or chorizo to the beans while they cook. You can also garnish the dish with some chopped cilantro or green onions.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains around 370 calories, 7g fat, 66g carbohydrates, 15g fiber, and 16g protein.

Recipe Tips

To save time, you can use canned black beans instead of dried. Simply rinse and drain the beans before adding them to the pot with the other ingredients. You can also use vegetable broth instead of water for added flavor. Leftovers can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

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