Prawn And Brown Rice Recipe

June 26, 2023 Post a Comment

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Prawn Fried Rice Recipe Kannamma Cooks from www.kannammacooks.com

Description

This prawn and brown rice recipe is a healthy and delicious meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and flavor, making it a great option for those who want to eat a balanced and nutritious meal. The dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to clean and devein the prawns, chop the vegetables, and cook the brown rice before starting the recipe.

Cook Time

The cook time for this recipe is around 25 minutes. You will need to cook the prawns and vegetables, and then mix everything together with the brown rice.

Ingredients

For this recipe, you will need: - 1 pound of prawns, cleaned and deveined - 1 cup of brown rice - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

To make this recipe, you will need a large skillet, a medium-sized pot, and a cutting board.

Method

1. Cook the brown rice according to the package instructions. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, until the onion is translucent. 4. Add the chopped bell peppers to the skillet and sauté for another 2-3 minutes, until the peppers are slightly softened. 5. Add the cleaned and deveined prawns to the skillet and cook for 3-4 minutes, until they are pink and cooked through. 6. Add the cooked brown rice to the skillet and stir everything together until well combined. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!

Notes

- You can use any type of vegetables you like in this recipe. Some good options include carrots, zucchini, and mushrooms. - If you want to add some extra flavor to the dish, you can add some soy sauce or sesame oil to the skillet while cooking.

Nutrition Info

This prawn and brown rice recipe serves 4 people and contains approximately: - Calories: 350 - Protein: 25g - Fat: 6g - Carbohydrates: 50g - Fiber: 5g

Recipe Tips

- If you don't have prawns, you can use other types of seafood such as shrimp or scallops. - Make sure to clean and devein the prawns before cooking to remove any dirt or grit. - You can use leftover brown rice for this recipe to save time.