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Pilau Rice Recipe Tanzania

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Tanzania Pilau Rice easy recipe » Food and Meal
Tanzania Pilau Rice easy recipe » Food and Meal from foodandmeal.com

Description

Pilau rice is a popular dish in Tanzania and East Africa. It is a fragrant and flavorful rice dish that is cooked with a variety of spices and herbs. The dish is usually served with meat, vegetables or even on its own.

Prep Time

Preparation time for pilau rice is around 15 to 20 minutes.

Cook Time

Cooking time is around 30 to 40 minutes.

Ingredients

  • 2 cups of basmati rice
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of grated ginger
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cinnamon powder
  • 4 cups of water or chicken stock
  • Salt and pepper to taste
  • Optional: 1 cup of peas and carrots

Equipment

  • Large pot with a lid
  • Large spoon or spatula
  • Knife and cutting board

Method

  1. Wash the rice in cold water and drain.
  2. In a large pot, heat the oil over medium heat.
  3. Add the chopped onions and cook until they are soft and translucent for about 5 minutes.
  4. Add the minced garlic and grated ginger and cook for another minute.
  5. Add the cumin seeds, coriander seeds, turmeric powder, and cinnamon powder and mix well with the onion mixture.
  6. Add the rice to the pot and stir well so that the rice is coated with the spice mixture.
  7. Add the water or chicken stock to the pot and bring to a boil.
  8. Reduce the heat to low, cover the pot, and simmer for 20 minutes.
  9. If using peas and carrots, add them to the pot after 20 minutes and cook for an additional 5 minutes.
  10. Remove the pot from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and serve.

Notes

Pilau rice can be served with a variety of meats and vegetables. It is a great side dish for curries, stews, and grilled meats. If you want to make the dish spicier, you can add chili powder or chopped chilies.

Nutrition Info

Pilau rice is a filling and satisfying dish that is high in carbohydrates. The addition of peas and carrots adds fiber and vitamins to the dish.

Recipe Tips

  • Make sure to wash the rice before cooking to remove excess starch.
  • If you don't have all the spices listed, you can use a pre-made spice mix like garam masala.
  • You can add raisins or cashew nuts to the rice for a sweet and nutty flavor.
  • If the rice is too dry, add a little more water or chicken stock and cook for an additional 5 minutes.

Enjoy this flavorful and fragrant dish from Tanzania!


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