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Paleo Brown Rice Recipes: Healthy And Delicious!

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22 Ideas for Brown Rice Paleo Best Recipes Ideas and Collections
22 Ideas for Brown Rice Paleo Best Recipes Ideas and Collections from delishcooking101.com

Description

If you're a fan of the paleo diet, you know how important it is to eat clean, whole foods. But sometimes, it can be tough to find recipes that fit the bill. Well, look no further! These paleo brown rice recipes are easy to make and full of flavor.

Prep Time and Cook Time

Prep time for most of these recipes is around 10-15 minutes, while cook time can vary from 20 to 40 minutes depending on the recipe.

Ingredients

The ingredients for these recipes are simple and easy to find. You'll need brown rice, of course, as well as a variety of vegetables, herbs, and spices. Some recipes also call for protein sources such as chicken or shrimp.

Equipment

To make these recipes, you'll need basic kitchen equipment such as a pot, a pan, a knife, and a cutting board.

Method

The method for preparing these recipes is straightforward. First, cook the brown rice according to the package instructions. While the rice is cooking, prepare the vegetables and protein sources as instructed in the recipe. Then, sauté or roast the vegetables and protein as directed. Finally, mix everything together with the cooked brown rice and season as desired.

Notes

For best results, be sure to use high-quality ingredients and follow the recipe instructions carefully. These recipes are also great for meal prep and can be stored in the fridge for up to five days.

Nutrition Info

These recipes are not only delicious but also packed with nutrients. Brown rice is a great source of fiber, protein, and B vitamins, while the vegetables and protein sources provide a variety of vitamins and minerals.

Recipe Tips

Here are a few tips to make these recipes even better: - Use a high-quality brown rice for the best flavor and texture. - Don't be afraid to experiment with different vegetables and protein sources. - Add a squeeze of lemon or lime juice for extra flavor. - Top with fresh herbs or chopped nuts for added crunch.

Recipes

1. Paleo Fried Rice

This recipe is a paleo take on a classic Chinese dish. It's packed with flavor and nutrition and is a great way to use up any leftover vegetables you have on hand.

Ingredients:

  • 2 cups cooked brown rice
  • 2 eggs, whisked
  • 1 cup mixed vegetables (such as carrots, peas, and onions)
  • 2 cloves garlic, minced
  • 1 tbsp coconut oil
  • 1 tbsp coconut aminos
  • 1 tsp sesame oil
  • Salt and pepper to taste

Method:

  1. Heat the coconut oil in a pan over medium heat.
  2. Add the garlic and vegetables and sauté until tender.
  3. Add the whisked eggs and scramble until cooked through.
  4. Add the cooked brown rice to the pan and stir to combine.
  5. Add the coconut aminos, sesame oil, salt, and pepper, and stir to combine.
  6. Serve hot and enjoy!

2. Paleo Shrimp and Broccoli Rice

This recipe is a light and refreshing option that's perfect for a summer meal. The shrimp and broccoli are packed with flavor and nutrition, while the brown rice provides a satisfying base.

Ingredients:

  • 2 cups cooked brown rice
  • 1 lb shrimp, peeled and deveined
  • 1 head broccoli, chopped
  • 2 cloves garlic, minced
  • 2 tbsp coconut oil
  • 1 tbsp coconut aminos
  • 1 tsp red pepper flakes
  • Salt and pepper to taste

Method:

  1. Heat the coconut oil in a pan over medium heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the shrimp and cook until pink.
  4. Add the broccoli and sauté until tender.
  5. Add the cooked brown rice to the pan and stir to combine.
  6. Add the coconut aminos, red pepper flakes, salt, and pepper, and stir to combine.
  7. Serve hot and enjoy!

3. Paleo Chicken and Vegetable Rice

This recipe is a hearty and satisfying option that's perfect for a cold winter night. The chicken and vegetables are packed with flavor and nutrition, while the brown rice provides a comforting base.

Ingredients:

  • 2 cups cooked brown rice
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (such as carrots, celery, and onions)
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Method:

  1. Heat the olive oil in a pan over medium heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the chicken and cook until browned.
  4. Add the vegetables and sauté until tender.
  5. Add the cooked brown rice to the pan and stir to combine.
  6. Add the thyme, salt, and pepper, and stir to combine.
  7. Serve hot and enjoy!

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