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Meatloaf Recipe With Brown Rice

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Brown Rice Meatloaf Recipe SparkRecipes
Brown Rice Meatloaf Recipe SparkRecipes from recipes.sparkpeople.com

Description

Meatloaf is a classic comfort food that many people love. This recipe takes it up a notch by adding brown rice, which not only adds a nutritious element to the dish but also gives it a unique texture. This meatloaf recipe with brown rice is perfect for a family dinner or meal prep for the week ahead.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 1 hour.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked brown rice
  • 1/2 cup breadcrumbs
  • 1/2 cup milk
  • 1 egg
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large mixing bowl
  • 9x5 inch loaf pan
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, combine the ground beef, cooked brown rice, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, parsley, salt, and pepper. Mix well until all ingredients are evenly distributed.
  3. Grease a 9x5 inch loaf pan with cooking spray or butter.
  4. Transfer the meat mixture to the prepared loaf pan and smooth out the top with a spatula.
  5. Bake the meatloaf in the preheated oven for 50-60 minutes or until the internal temperature reaches 160°F.
  6. Remove the meatloaf from the oven and let it cool for 5 minutes before slicing and serving.

Notes

  • You can use ground turkey or chicken instead of ground beef for a leaner meatloaf.
  • If you don't have cooked brown rice on hand, you can cook it according to package instructions or use instant brown rice.
  • You can use gluten-free breadcrumbs if you have a gluten intolerance.
  • Leftover meatloaf can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

Nutrition Info

Serving size: 1 slice (out of 8)

  • Calories: 243
  • Total fat: 13g
  • Saturated fat: 5g
  • Cholesterol: 81mg
  • Sodium: 528mg
  • Total carbohydrates: 12g
  • Dietary fiber: 1g
  • Sugars: 2g
  • Protein: 18g

Recipe Tips

  • Make sure to mix the ingredients well so that the meatloaf holds together and cooks evenly.
  • You can top the meatloaf with ketchup or BBQ sauce before baking for an extra flavor boost.
  • If you want to make this dish even healthier, you can add chopped vegetables like carrots, celery, or bell peppers to the meat mixture.
  • Letting the meatloaf cool for a few minutes before slicing will make it easier to cut and prevent it from falling apart.
  • Leftover meatloaf can be used for sandwiches or chopped up and added to salads.

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