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Long Bean Rice Recipe

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Long Bean Rice THERMOMIX
Long Bean Rice THERMOMIX from my.thermomixrecipes.com

Description

Long bean rice is a flavorful and healthy dish that is easy to prepare. It is a traditional Chinese recipe that has been passed down for generations. This dish is perfect for vegetarians as it is a complete meal in itself. Long bean rice is made with long beans, rice, and a variety of spices that give it a unique taste. It is a perfect dish to serve for lunch or dinner.

Prep Time

The prep time for Long Bean Rice is around 15 minutes. This includes washing and chopping the long beans and other vegetables, as well as measuring out the necessary spices and rice.

Cook Time

The cook time for Long Bean Rice is around 25-30 minutes. This includes cooking the rice and stir-frying the vegetables and spices.

Ingredients

  • 2 cups long grain rice
  • 4 cups water
  • 1 pound long beans, chopped into 1-inch pieces
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wok or large skillet
  • A wooden spoon or spatula
  • A sharp knife

Method

  1. Rinse the rice in cold water until the water runs clear. Drain and set aside.
  2. In a large pot, bring 4 cups of water to a boil. Add the rice and stir. Cover the pot and reduce heat to low. Simmer for 18-20 minutes, or until the rice is cooked.
  3. Meanwhile, heat the vegetable oil in a wok or large skillet over medium-high heat. Add the onion, garlic, and ginger and stir-fry for 2-3 minutes or until the onion is translucent.
  4. Add the chopped long beans to the wok and stir-fry for 5-7 minutes or until the beans are tender-crisp.
  5. Add the cumin powder, coriander powder, salt, and pepper to the wok and stir-fry for 1-2 minutes or until the spices are fragrant.
  6. Add the cooked rice to the wok and stir-fry for 2-3 minutes or until the rice is heated through and well mixed with the vegetables and spices.
  7. Remove from heat and serve hot.

Notes

  • Make sure to rinse the rice thoroughly before cooking to remove excess starch.
  • Long beans can be substituted with green beans or any other vegetables of your choice.
  • You can adjust the amount of spices according to your taste.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 3g
  • Sugar: 2g
  • Protein: 5g

Recipe Tips

  • For a more flavorful rice, you can use chicken or vegetable broth instead of water.
  • You can also add some chopped carrots or bell peppers to the stir-fry for extra color and nutrition.
  • Leftover Long Bean Rice can be stored in an airtight container in the fridge for up to 3 days.

Long Bean Rice is a delicious and nutritious dish that is perfect for any occasion. It is easy to prepare and can be customized to suit your taste. Give this recipe a try and impress your family and friends with your culinary skills!


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