Skip to content Skip to sidebar Skip to footer
Home / kovakkai / recipe / rice / tamil

Kovakkai Rice Recipe In Tamil: A Delicious South Indian Dish

Post a Comment
Table of Contents [Show]

Kovakkai Rice Recipe in Tamil/How to make Kovakkai Rice in Tamil YouTube
Kovakkai Rice Recipe in Tamil/How to make Kovakkai Rice in Tamil YouTube from www.youtube.com

Description

Kovakkai rice is a traditional South Indian dish that is made using ivy gourd, a popular vegetable found in many parts of India. This recipe is an excellent way to incorporate more vegetables into your diet while enjoying a delicious and filling meal. The dish is easy to prepare and can be enjoyed for lunch or dinner.

Prep Time

The prep time for kovakkai rice is approximately 20 minutes. This includes washing and chopping the vegetables, measuring the ingredients, and cooking the rice.

Cook Time

The cook time for kovakkai rice is approximately 30 minutes. This includes cooking the rice and the vegetables separately and then combining them.

Ingredients

The ingredients required for kovakkai rice are:
  • 1 cup of rice
  • 2 cups of water
  • 1 cup of ivy gourd, chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 green chillies, chopped
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of cumin seeds
  • 1 tsp of mustard seeds
  • 1 tsp of urad dal
  • 1 tsp of chana dal
  • 1 tbsp of oil
  • Salt to taste

Equipment

The equipment required for kovakkai rice are:
  • A pot to cook the rice
  • A pan to cook the vegetables
  • A spatula to stir the vegetables
  • A knife to chop the vegetables
  • A cutting board to chop the vegetables

Method

To prepare kovakkai rice, follow these steps:
  1. Wash the rice and soak it for 20 minutes.
  2. Cook the rice in a pot with 2 cups of water until it is fluffy.
  3. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Fry them until they turn golden brown.
  4. Add chopped onions to the pan and fry until they turn translucent.
  5. Add chopped tomatoes and green chillies to the pan and cook until the tomatoes turn soft.
  6. Add chopped ivy gourd and cook until it is tender.
  7. Add turmeric powder and salt to taste and mix well.
  8. Add the cooked rice to the pan and mix well with the vegetables.
  9. Cover the pan and let it cook on low heat for 5 minutes.
  10. Remove from heat and serve hot.

Notes

  • You can add more vegetables like carrots, peas or beans to make the dish more nutritious.
  • You can also add some grated coconut for added flavor.
  • Adjust the amount of green chillies according to your taste.

Nutrition Info

The nutritional information for kovakkai rice is as follows:
  • Calories: 220
  • Protein: 4g
  • Carbohydrates: 38g
  • Fat: 5g
  • Sodium: 350mg
  • Potassium: 250mg
  • Fiber: 2g

Recipe Tips

  • Make sure to wash the ivy gourd thoroughly before chopping it.
  • Soak the rice for at least 20 minutes to ensure it cooks evenly.
  • Use a non-stick pan to prevent the vegetables from sticking to the bottom.
  • Stir the vegetables frequently to prevent them from burning.
  • Adjust the amount of water depending on the type of rice you are using.

Enjoy this delicious and healthy kovakkai rice recipe in Tamil!


Post a Comment for "Kovakkai Rice Recipe In Tamil: A Delicious South Indian Dish"