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Jollof Rice Recipe Nigeria

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How To Cook Jollof Rice, Secret Ingredients and Recipes
How To Cook Jollof Rice, Secret Ingredients and Recipes from buzznigeria.com

Description

Jollof rice is a popular dish in West Africa, particularly in Nigeria. It is a one-pot meal made with rice, tomatoes, onions, and a blend of spices. Jollof rice is a delicious and flavorful dish that can be enjoyed on its own or with any protein of your choice. This recipe is easy to make and perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 cups of long-grain rice
  • 4 large tomatoes
  • 2 large onions
  • 1 red bell pepper
  • 1 green bell pepper
  • 3 tablespoons of tomato paste
  • 3 tablespoons of vegetable oil
  • 2 tablespoons of curry powder
  • 2 teaspoons of thyme
  • 2 teaspoons of dried pepper flakes
  • 2 teaspoons of salt
  • 4 cups of chicken or vegetable broth

Equipment

  • A large pot
  • A food processor or blender
  • A wooden spoon

Method

  1. Wash the rice with cold water and drain.
  2. Blend the tomatoes, onions, and bell peppers in a food processor or blender until smooth.
  3. In a large pot, heat the vegetable oil over medium-high heat.
  4. Add the blended tomato mixture and cook for 10-15 minutes, stirring occasionally.
  5. Add the tomato paste, curry powder, thyme, dried pepper flakes, and salt. Stir well and cook for another 5 minutes.
  6. Add the rice to the pot and stir well to coat it with the tomato mixture.
  7. Add the broth and stir well to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Cook for approximately 25-30 minutes, or until the rice is tender and the liquid has been absorbed.
  10. Remove from heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

Jollof rice can be served with any protein of your choice, such as chicken, beef, or fish. You can also add vegetables like carrots or peas to the dish for extra nutrition. This recipe can be easily doubled or halved depending on your needs.

Nutrition Info

This recipe serves approximately 8 people. Each serving contains the following:
  • Calories: 350
  • Protein: 7g
  • Fat: 7g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 610mg

Recipe Tips

  • Make sure to blend the tomato mixture until it is smooth to avoid any chunks in the rice.
  • Adding broth instead of water will give the rice more flavor.
  • Stir the rice occasionally to prevent it from sticking to the bottom of the pot.
  • If the rice is not fully cooked after 30 minutes, add a little more broth and continue cooking until tender.
  • Letting the rice sit for 5 minutes after cooking will allow it to absorb any remaining liquid and become more flavorful.

Enjoy your delicious Jollof rice!


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