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Hawaiian Chicken And Rice Recipe

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Slow Cooker Hawaiian Chicken with Pineapple Averie Cooks
Slow Cooker Hawaiian Chicken with Pineapple Averie Cooks from www.averiecooks.com

Description

This Hawaiian chicken and rice recipe is a delicious and satisfying meal that will transport you to the tropical paradise of Hawaii. The dish features tender chicken pieces cooked in a sweet and tangy sauce, served over a bed of fluffy rice. With the perfect balance of flavors and textures, this recipe is sure to become a family favorite.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For the chicken:
  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 cup pineapple chunks
  • 1/2 cup ketchup
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
For the rice:
  • 2 cups white rice
  • 4 cups water
  • 1/2 teaspoon salt

Equipment

  • Large skillet
  • Medium saucepan
  • Measuring cups and spoons
  • Cutting board and knife

Method

1. In a large skillet, heat the olive oil over medium-high heat. 2. Add the chicken pieces and cook until browned on all sides, about 5 minutes. 3. Remove the chicken from the skillet and set aside. 4. Add the red and green bell peppers and onion to the skillet and cook until softened, about 5 minutes. 5. Add the pineapple chunks and cook for an additional 2 minutes. 6. In a medium saucepan, combine the ketchup, soy sauce, brown sugar, rice vinegar, garlic, ginger, salt, and black pepper. 7. Cook over medium heat, stirring occasionally, until the mixture comes to a boil. 8. Reduce the heat and let the sauce simmer for 5 minutes. 9. Return the chicken to the skillet and pour the sauce over the top. 10. Stir to coat the chicken and vegetables with the sauce. 11. Cover the skillet and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened. 12. While the chicken is cooking, prepare the rice according to package instructions. 13. Serve the chicken and vegetables over a bed of rice.

Notes

To make this recipe even more authentic, you can add sliced water chestnuts or bamboo shoots to the skillet with the vegetables. You can also garnish the finished dish with chopped green onions and sesame seeds.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 500
  • Protein: 36g
  • Fat: 6g
  • Carbohydrates: 76g
  • Fiber: 3g
  • Sugar: 29g
  • Sodium: 1450mg

Recipe Tips

To save time, you can use pre-cut chicken tenders instead of cutting your own chicken breasts. You can also use canned pineapple chunks instead of fresh, if you prefer. For a spicier version of this recipe, add a dash of hot sauce or red pepper flakes to the sauce mixture. Finally, make sure to use a high-quality rice for the best texture and flavor.

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