Frozen Riced Cauliflower Recipes Keto: Delicious And Healthy Meals For Your Low-Carb Diet

June 10, 2023 Post a Comment

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Creamy Chicken and Cauliflower Rice Casserole {Keto, LowCarb} Low carb casseroles from www.pinterest.com

Description

If you're on a keto diet, you know how important it is to keep your carbohydrate intake low. One of the best ways to do this is to replace carb-heavy ingredients with low-carb alternatives. One such ingredient is rice, which can easily be replaced with riced cauliflower. Frozen riced cauliflower is a convenient and affordable option that can be used in a variety of keto-friendly recipes. In this article, we'll share some of our favorite frozen riced cauliflower recipes that are perfect for your low-carb diet.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary depending on the recipe you choose. Most recipes take between 10 and 30 minutes to prepare, and between 15 and 45 minutes to cook. Some recipes may require additional time for marinating or chilling.

Ingredients

The ingredients for these recipes will vary, but most will require frozen riced cauliflower as the main ingredient. Other common ingredients include: - Protein sources such as chicken, beef, or tofu - Vegetables such as onions, peppers, and mushrooms - Spices and seasonings such as garlic, cumin, and paprika - Healthy fats such as olive oil or avocado oil - Cheese or other low-carb toppings

Equipment

The equipment needed for these recipes will vary, but most can be prepared with basic kitchen tools such as a skillet, baking sheet, or food processor. Some recipes may require a blender, slow cooker, or air fryer.

Method

The method for preparing these recipes will vary, but most involve cooking the frozen riced cauliflower with other ingredients to create a flavorful and satisfying meal. Some recipes may require additional steps such as marinating or baking. Here are a few examples of frozen riced cauliflower recipes:

1. Keto Fried Rice

Ingredients: - 1 bag frozen riced cauliflower - 2 eggs - 1/2 cup diced ham - 1/2 cup diced onion - 1/2 cup diced carrots - 1/2 cup diced celery - 2 cloves garlic, minced - 1/4 cup soy sauce or coconut aminos - 2 tbsp sesame oil - Salt and pepper to taste Method: 1. Heat a large skillet over medium-high heat. Add sesame oil and swirl to coat. 2. Add onion, carrots, and celery to the skillet and cook until softened, about 5 minutes. 3. Add ham and garlic and cook for an additional 2 minutes. 4. Push the vegetables to the side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through and then mix with the vegetables. 5. Add the frozen riced cauliflower to the skillet and stir to combine with the vegetables and eggs. 6. Add soy sauce or coconut aminos and mix well. Cook for an additional 5 minutes or until the cauliflower is heated through. 7. Season with salt and pepper to taste.

2. Keto Cauliflower Pizza Crust

Ingredients: - 1 bag frozen riced cauliflower - 1 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 1 egg - 1 tsp Italian seasoning - Salt and pepper to taste - Toppings of your choice (such as tomato sauce, vegetables, and meats) Method: 1. Preheat the oven to 400°F. 2. Microwave the frozen riced cauliflower according to package instructions and then let cool. 3. Place the cooled cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. 4. In a large bowl, mix the cauliflower with the mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper. 5. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, round crust shape. 6. Bake for 20-25 minutes or until the crust is golden brown. 7. Remove from the oven and add your desired pizza toppings. Return to the oven and bake for an additional 10-15 minutes or until the toppings are heated through.

Notes

- Frozen riced cauliflower can be found in most grocery stores and is a convenient option for those who don't want to spend time ricing their own cauliflower. - These recipes can be customized to fit your taste preferences. Feel free to add additional spices or adjust the amount of ingredients as needed. - Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for these recipes will vary depending on the specific ingredients used. However, most frozen riced cauliflower recipes are low in carbs and high in fiber, making them a great option for those on a keto diet.

Recipe Tips

- To add extra flavor to these recipes, try using different spices and seasonings such as curry powder, chili powder, or Italian seasoning. - For a creamier texture, add a dollop of sour cream or cream cheese to your dish. - To save time, you can prepare the frozen riced cauliflower ahead of time and store it in the refrigerator or freezer until you're ready to use it.