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Delicious Recipes With Ground Beef, Rice, And Corn

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Ground Beef Rice Corn Recipes Yummly
Ground Beef Rice Corn Recipes Yummly from www.yummly.com

Description

Ground beef, rice, and corn are staple ingredients in many households. They are versatile and can be used to create a variety of delicious dishes. In this recipe blog, we will be sharing with you some of our favorite recipes that use these three ingredients.

Prep Time and Cook Time

The prep time for these recipes varies from 10 to 20 minutes, and the cook time ranges from 20 to 45 minutes.

Ingredients

For all the recipes, you will need the following ingredients:
  • 1 pound of ground beef
  • 1 cup of rice
  • 1 can of corn
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Water or broth as needed

Equipment

  • A large skillet or wok
  • A pot with a lid for cooking rice
  • A wooden spoon or spatula

Method

1. Beef and Rice Burrito Bowl

In a large skillet or wok, heat up the olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until fragrant.

Add the ground beef and cook until browned. Season with salt and pepper to taste.

While the beef is cooking, cook the rice according to the package instructions.

Once the beef is cooked, add the can of corn to the skillet and stir to combine.

To assemble the burrito bowl, place a scoop of rice in a bowl, top with the beef and corn mixture, and any toppings of your choice such as avocado, salsa, cheese, and sour cream.

2. Stuffed Bell Peppers

Cut the tops off 4 bell peppers and remove the seeds and membranes. Blanch the peppers in boiling water for 3 minutes and then drain.

In a large skillet or wok, heat up the olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until fragrant.

Add the ground beef and cook until browned. Season with salt and pepper to taste.

Add the can of corn to the skillet and stir to combine.

Stuff the beef and corn mixture into the bell peppers and place them in a baking dish. Bake in the oven at 375°F for 25-30 minutes, or until the peppers are tender and the filling is heated through.

3. One-Pot Beef and Rice

In a large pot, heat up the olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until fragrant.

Add the ground beef and cook until browned. Season with salt and pepper to taste.

Add the can of corn to the pot and stir to combine.

Add 2 cups of water or broth to the pot and bring it to a boil. Add the cup of rice and stir to combine.

Lower the heat to a simmer and cover the pot with a lid. Cook for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Notes

  • Feel free to add any other vegetables or spices that you like.
  • You can use brown rice instead of white rice for a healthier option.
  • Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Nutrition Info

  • Calories: 350
  • Protein: 20g
  • Fat: 12g
  • Carbohydrates: 40g
  • Sodium: 400mg

Recipe Tips

  • Make sure to season the ground beef well with salt and pepper for maximum flavor.
  • Use a wooden spoon or spatula to break up the ground beef while cooking.
  • Rinse the rice before cooking to remove excess starch and ensure fluffy rice.

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