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Delicious Pollo Guisado Recipe Puerto Rican Style

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Pollo Guisado Braised Stewed Chicken Stew chicken recipe, Pollo guisado, Chicken stew
Pollo Guisado Braised Stewed Chicken Stew chicken recipe, Pollo guisado, Chicken stew from www.pinterest.com

Description

Pollo guisado is a traditional Puerto Rican dish that is easy to make and full of flavor. This dish is a staple in Puerto Rican households and is perfect for a hearty dinner or lunch. The dish is made with chicken that is slowly simmered in a flavorful tomato-based sauce with vegetables, spices, and herbs.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 45 minutes.

Ingredients

  • 2 pounds of chicken thighs
  • 1 can of tomato sauce
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of adobo seasoning
  • 1 tablespoon of oregano
  • 1 tablespoon of cumin
  • 2 bay leaves
  • 1/4 cup of olive oil
  • 1/4 cup of chopped cilantro
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Season the chicken thighs with adobo seasoning, salt, and pepper.
  2. Heat the olive oil in a large pot over medium-high heat.
  3. Add the chicken thighs and cook until browned on both sides, about 3 minutes per side.
  4. Remove the chicken from the pot and set it aside.
  5. Add the diced onions, green and red bell peppers, and minced garlic to the pot and cook until the vegetables are soft, about 5 minutes.
  6. Add the tomato sauce, oregano, cumin, and bay leaves to the pot and stir to combine.
  7. Return the chicken to the pot and add 2 cups of water.
  8. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  9. Remove the bay leaves and stir in the chopped cilantro.
  10. Season with salt and pepper to taste.
  11. Serve hot with rice and beans.

Notes

This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.

Nutrition Info

This dish serves 6 people and each serving contains approximately 320 calories, 20g of fat, 5g of carbohydrates, and 30g of protein.

Recipe Tips

  • You can use any type of chicken pieces for this recipe, but thighs are the most flavorful and tender.
  • If you prefer a spicier dish, you can add a diced jalapeno pepper or a pinch of cayenne pepper.
  • Be sure to use a large pot for this recipe, as the chicken and vegetables take up a lot of space.
  • If you don't have adobo seasoning, you can use a mixture of garlic powder, onion powder, salt, and pepper.
  • If the sauce is too thin, you can thicken it by adding a tablespoon of cornstarch mixed with 1/4 cup of cold water.

Enjoy this delicious Puerto Rican dish with your family and friends!


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