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Delicious Indian Rice Dessert Recipe

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12 lowcalorie Indian dessert recipes you can enjoy guiltfree Condé Nast Traveller India
12 lowcalorie Indian dessert recipes you can enjoy guiltfree Condé Nast Traveller India from www.cntraveller.in

Description

Indian cuisine is full of amazing flavors and unique dishes that have become popular all around the world. One of the most delicious and popular desserts in Indian cuisine is the Indian rice pudding, also known as Kheer. This dessert is made with rice, milk, and sugar, and it is flavored with cardamom, saffron, and nuts. This creamy and rich dessert is perfect to serve as a treat for yourself or to impress your guests at any special occasion.

Prep Time

Preparation of this dessert takes around 15-20 minutes.

Cook Time

Cooking time for this dessert is around 45-50 minutes.

Ingredients

To make this delicious Indian rice dessert, you will need the following ingredients:
  • 1/2 cup of Basmati rice (rinsed and soaked in water for 30 minutes).
  • 1-liter whole milk.
  • 1/2 cup of sugar.
  • 1/2 teaspoon of cardamom powder.
  • 1/4 teaspoon of saffron strands.
  • 2 tablespoons of chopped almonds.
  • 2 tablespoons of chopped pistachios.
  • 1 tablespoon of raisins.
  • 1 tablespoon of ghee.

Equipment

To make this Indian rice pudding, you will need the following equipment:
  • A heavy-bottomed saucepan.
  • A spatula or a wooden spoon.
  • A small pan to roast the nuts.
  • A strainer to rinse the rice.

Method

Follow these simple steps to make this delicious Indian rice dessert:
  1. Begin by rinsing the rice thoroughly under running water and then soak it in water for 30 minutes.
  2. Drain the water from the rice and set it aside.
  3. Heat a heavy-bottomed saucepan over medium heat and add ghee to it.
  4. Add the soaked rice to the pan and sauté it for 3-4 minutes until it turns slightly golden brown.
  5. Add the whole milk to the rice and let it come to a boil.
  6. Reduce the heat to low and let the rice cook in the milk for around 30-35 minutes, stirring occasionally.
  7. Add sugar, cardamom powder, and saffron to the pan and mix well.
  8. Let the mixture cook for another 5-7 minutes until the sugar dissolves and the mixture thickens.
  9. In a separate pan, heat some ghee and roast the chopped nuts and raisins until they turn golden brown.
  10. Add the roasted nuts and raisins to the rice pudding and mix well.
  11. Turn off the heat and let the pudding cool down to room temperature.
  12. Serve the delicious Indian rice pudding chilled and garnish with some more chopped nuts and saffron strands.

Notes

  • You can adjust the amount of sugar according to your taste preference.
  • Make sure to stir the rice pudding occasionally to prevent it from sticking to the bottom of the pan.
  • You can also add some rose water to the pudding for an extra flavor.
  • Store the leftover pudding in an airtight container in the refrigerator for up to 2-3 days.

Nutrition Info

This Indian rice dessert recipe serves 4-5 people and has the following nutrition information per serving:
  • Calories: 325
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 52g
  • Fiber: 1g
  • Sugar: 36g
  • Cholesterol: 30mg
  • Sodium: 110mg

Recipe Tips

  • Make sure to use good quality saffron for the best flavor and color of the pudding.
  • You can also use jaggery instead of sugar to make the pudding healthier.
  • If you want a creamier texture for the pudding, you can add some heavy cream to the milk while cooking.
  • You can also add some shredded coconut or chopped mango to the pudding for an extra flavor.
  • Make sure to rinse the rice thoroughly to remove any dirt or impurities.

Try out this delicious Indian rice dessert recipe and enjoy the unique flavors and aroma of Indian cuisine!


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