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Rice Chana Dal Dhokla Recipe

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Recipe Rice and Chana Dal Dhokla / Chawal Dal Dhokla Dhokla, Dhokla recipe, Recipes
Recipe Rice and Chana Dal Dhokla / Chawal Dal Dhokla Dhokla, Dhokla recipe, Recipes from www.pinterest.com

Description

Rice Chana Dal Dhokla is a popular Gujarati snack, which is made using a combination of rice and chana dal. It is a healthy and tasty dish that can be served as a breakfast, snack or even as a lunch. The dish is steamed, which makes it low in calories and high in nutrients. Rice Chana Dal Dhokla is a perfect combination of flavors and textures that can be enjoyed by people of all ages.

Prep Time

The preparation time for Rice Chana Dal Dhokla is around 30 minutes. This includes the time required for soaking the rice and chana dal, grinding, mixing and steaming.

Cook Time

The cooking time for Rice Chana Dal Dhokla is around 20-25 minutes. This includes the time required for steaming the dhokla in a steamer.

Ingredients

The ingredients required to make Rice Chana Dal Dhokla are:
  • 1 cup basmati rice
  • 1/2 cup chana dal
  • 1/2 cup yogurt
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon green chili paste
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon fruit salt
  • 1 tablespoon oil
  • 1 tablespoon mustard seeds
  • 1 tablespoon sesame seeds
  • 2-3 green chilies
  • 1/4 cup chopped coriander leaves

Equipment

The equipment required to make Rice Chana Dal Dhokla are:
  • Steaming vessel or a pressure cooker
  • Grinder or mixer
  • Mixing bowl
  • Saucepan

Method

The method to make Rice Chana Dal Dhokla is as follows:
  1. Soak the rice and chana dal separately for 2-3 hours.
  2. Drain the excess water and grind the rice and chana dal together to form a smooth batter.
  3. Add yogurt, ginger paste, green chili paste, sugar, and salt to the batter and mix well.
  4. Add fruit salt to the batter and mix well. The batter will become frothy.
  5. Pour the batter into a greased thali or dhokla plate and steam for 15-20 minutes.
  6. Insert a toothpick in the center of the dhokla to check if it's cooked. If the toothpick comes out clean, the dhokla is cooked.
  7. Heat oil in a saucepan and add mustard seeds, sesame seeds and green chilies. Let it splutter.
  8. Pour this tadka over the dhokla and garnish with chopped coriander leaves.
  9. Cut the dhokla into pieces and serve hot with green chutney or tomato ketchup.

Notes

  • Make sure to soak the rice and chana dal for at least 2-3 hours to get a smooth batter.
  • Do not overmix the batter after adding fruit salt as it will lose its frothiness.
  • Make sure to grease the thali or dhokla plate before pouring the batter.
  • Inserting a toothpick in the center of the dhokla is the best way to check if it's cooked or not.

Nutrition Info

The nutrition information for Rice Chana Dal Dhokla is as follows:
  • Calories: 170
  • Carbohydrates: 28g
  • Protein: 6g
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 300mg
  • Potassium: 200mg
  • Fiber: 4g
  • Sugar: 2g
  • Vitamin A: 50IU
  • Vitamin C: 5mg
  • Calcium: 80mg
  • Iron: 1mg

Recipe Tips

  • You can add grated carrots, beetroot or spinach to the batter to make it more nutritious and colorful.
  • You can use Eno fruit salt or baking soda instead of regular fruit salt.
  • You can add chopped cashews, almonds or peanuts to the tadka to give it a crunchy texture.
  • You can use a steaming vessel or a pressure cooker without the whistle to steam the dhokla.
  • You can serve the dhokla with mint chutney, tamarind chutney or any other chutney of your choice.

Enjoy making and eating this delicious and healthy Rice Chana Dal Dhokla!


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