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Quinoa Wild Rice Recipe

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Description

This quinoa wild rice recipe is a delicious and healthy dish that is perfect for any meal. It is a combination of two superfoods, quinoa and wild rice, which are packed with nutrients and essential minerals. This recipe is a great source of protein, fiber, and antioxidants that will keep you energized and satisfied throughout the day.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 cup quinoa
  • 1 cup wild rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 3 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup fresh cilantro, chopped

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Large mixing bowl

Method

  1. Rinse the quinoa and wild rice thoroughly in a fine mesh strainer.
  2. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until translucent.
  3. Add the cumin, chili powder, paprika, salt, and pepper to the pot and stir until fragrant.
  4. Add the quinoa and wild rice to the pot and stir to coat with the spices.
  5. Add the vegetable broth and water to the pot and bring to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the quinoa and wild rice are tender and the liquid has been absorbed.
  7. Add the black beans, red bell pepper, and cilantro to the pot and stir to combine.
  8. Cover the pot and simmer for an additional 5-10 minutes or until the vegetables are tender.
  9. Remove the pot from the heat and let it sit for 5-10 minutes before serving.
  10. Garnish with additional cilantro, if desired, and serve hot.

Notes

This quinoa wild rice recipe can be easily customized to suit your taste preferences. You can add other vegetables, such as corn or zucchini, or use different spices to create a variety of flavors.

Nutrition Info

  • Calories: 270
  • Protein: 10g
  • Carbohydrates: 47g
  • Fiber: 7g
  • Fat: 5g
  • Sodium: 490mg

Recipe Tips

  • Be sure to rinse the quinoa and wild rice thoroughly to remove any bitterness.
  • Use vegetable broth instead of water for added flavor.
  • To save time, you can use canned wild rice instead of cooking it from scratch.
  • This recipe can be easily doubled or halved to make more or less servings.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.

Enjoy this delicious and nutritious quinoa wild rice recipe for a satisfying and healthy meal!


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