Puerto Rican Beef Stew Recipe Crock Pot

May 05, 2023 Post a Comment

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Description

Puerto Rican Beef Stew, known as "Carne Guisada," is a delicious and hearty dish that is perfect for a comforting dinner. It is made with tender beef, potatoes, carrots, and a rich tomato-based sauce that is infused with flavorful herbs and spices. This recipe is perfect for those who want to enjoy the taste of Puerto Rican cuisine without spending hours in the kitchen.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 6 hours.

Ingredients

2 pounds beef stew meat
1 onion, chopped
4 garlic cloves, minced
1 green bell pepper, chopped
2 potatoes, diced
2 carrots, sliced
1 can tomato sauce
1 tablespoon cumin
1 tablespoon oregano
1 teaspoon salt
1 teaspoon black pepper
2 cups water
2 tablespoons olive oil

Equipment

Crock Pot
Cutting board
Knife
Measuring cups and spoons
Spatula

Method

Heat the olive oil in a large skillet over medium-high heat.
Add the beef stew meat and brown on all sides, about 5 minutes.
Transfer the meat to the crock pot.
Add the onion, garlic, and green bell pepper to the skillet and sauté for 2-3 minutes.
Add the tomato sauce, cumin, oregano, salt, and black pepper to the skillet and stir to combine.
Pour the sauce over the beef in the crock pot.
Add the potatoes, carrots, and water to the crock pot and stir to combine.
Cover the crock pot and cook on low for 6 hours.
After 6 hours, check the beef for tenderness and adjust the seasoning if necessary.
Serve hot.

Notes

For a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add to the crock pot during the last 30 minutes of cooking.

Nutrition Info

Serving size: 1 cup
Calories: 280
Total fat: 11g
Saturated fat: 3g
Cholesterol: 101mg
Sodium: 533mg
Total carbohydrates: 14g
Dietary fiber: 2g
Sugars: 3g
Protein: 32g

Recipe Tips

If you're short on time, you can brown the meat and sauté the vegetables the night before and store them in the refrigerator.
For a spicier flavor, add a chopped jalapeño pepper to the skillet with the onion and bell pepper.
This recipe can also be made on the stove top. Simply follow the same instructions, but cook over low heat in a large pot for 2-3 hours, or until the beef is tender.
This stew can be served over rice for a complete meal.

Enjoy this delicious and easy to make Puerto Rican Beef Stew in the comfort of your home. It's a perfect meal for a cold winter night or any time you crave a warm and comforting dish. With just a few ingredients and a crock pot, you can create a flavorful and hearty meal that will satisfy all your taste buds. Try this recipe today and impress your family and friends with your cooking skills!